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06-28-2007, 06:55 PM
| #1 (permalink) |
| Rank: New Member Join Date: Jun 2007
Posts: 2
|  Mid back strengthening Anyone know of any good middle back strengthening lifts or exercises? Just found out I've got thoracic disc disease (middle back degeneration) and I'm trying to find some way to strengthen my back and/or my core. |
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06-29-2007, 02:47 PM
| #2 (permalink) |
| Rank: Lightweight Experience: 10+ Years  Join Date: Apr 2005 Location: in the deep recesses of your mind
Posts: 1,046
Country: 
Gender:  | A good excercise to strengthen the area is to lay face down on a bench, grab some dumbells and lift them up to your side. Elbows slightly bent. It's a light excercise but will make a big differece. |
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