more cuts more definition need help - Bodybuilding Discussion on Bodybuilding.net Training Forum

jaypatience · 06-12-2008, 02:59 PM

I would like to get cut while maintaining my build. I want to get cut and loose the stomach and keep my strength. I am a hardcore lifter all my reps are 10-12 at 4 set each no matter how heavy the weight. I do not go too heavy where I can not have correct form nor complete my reps. I really help in getting the cut in my upper body?

Pitysister · 06-12-2008, 03:20 PM

alot of it has to do with your diet....post it up

TALO · 06-12-2008, 03:20 PM

what does your diet look like ?

iron_worker · 06-12-2008, 03:45 PM

What does ...

Quote:

Originally Posted by jaypatience

I am a hardcore lifter all my reps are 10-12 at 4 set each no matter how heavy the weight.

... mean? You have infinite strength? lol jj You could be a little more clear.

IronWorker

_Wolf_ · 06-12-2008, 03:54 PM

^^^ LOL.....good spotting, dude...

widdoes2504 · 06-13-2008, 10:15 AM

Quote:

Originally Posted by _Wolf_

^^^ LOL.....good spotting, dude...

Agreed

Ross86 · 06-13-2008, 10:47 AM

Try reading the How to cut sticky

widdoes2504 · 06-13-2008, 11:33 AM

Definitely a good place to start. What does your diet look like? Have you used fitday? It will show you where you are at and based on the info you get from the sticky you can better plan your fat-loss regimen.

06-12-2008, 02:59 PM	#1 (permalink)
jaypatience Rank: New Member Experience: > 1 Year Join Date: Jan 2007 Location: Michigan Posts: 20 Country: Gender:	more cuts more definition need help I would like to get cut while maintaining my build. I want to get cut and loose the stomach and keep my strength. I am a hardcore lifter all my reps are 10-12 at 4 set each no matter how heavy the weight. I do not go too heavy where I can not have correct form nor complete my reps. I really help in getting the cut in my upper body?

06-12-2008, 03:20 PM	#2 (permalink)
Pitysister Rank: Lightweight Experience: > 1 Year Join Date: Aug 2007 Location: Midwest Posts: 1,689 Country: Gender:	alot of it has to do with your diet....post it up
	Pitysister's Sig:Born the travesty of man Regular pulse midst pandemonium You're plucked to the mass Parched with thirst for the wicked

06-12-2008, 03:20 PM	#3 (permalink)
TALO Rank: Lightweight Experience: 10+ Years Join Date: Sep 2006 Posts: 1,817 Country: Gender:	what does your diet look like ?
	TALO's Sig:"But when do you actually grow? Well, we don't grow in the gym. In the gym, we destroy. We tear down the body. We only grow when we are recovering. That's right, I said recovery. I see it all the time--people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. I could train the same all year round and get big or get ripped just by eating different and taking different supplements"

06-12-2008, 03:54 PM	#5 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas Posts: 3,512 Gender:	^^^ LOL.....good spotting, dude...
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

06-13-2008, 10:47 AM	#7 (permalink)
Ross86 Rank: Lightweight Experience: > 1 Year Join Date: Jan 2007 Posts: 1,723 Country: Gender:	Try reading the How to cut sticky
	Ross86's Sig:"Excuses are the building blocks to a monument of nothingness" - Anonymous "You hang out with monkey's you may get shit in the face. "Shit happens"...OPINION. "Monkey's throw shit"...FACT." - Eric3237 Stone Black

06-13-2008, 11:33 AM	#8 (permalink)
widdoes2504 Rank: Lightweight Experience: 10+ Years Join Date: Oct 2006 Location: San Antonio, Texas Posts: 1,174 Country: Gender:	Definitely a good place to start. What does your diet look like? Have you used fitday? It will show you where you are at and based on the info you get from the sticky you can better plan your fat-loss regimen.
	widdoes2504's Sig:Height: 6 foot Weight: 240 pounds Bench: 415 (1x1) Deads: 565 (1x1) A2G Squat: 425 (1x1) Cardio sucks

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