More spread sheets - Bodybuilding Discussion on Bodybuilding.net Training Forum

ChinPieceDave667 · 12-16-2005, 07:42 AM

0311, eat your heart out baby. I'm now the supreme spread sheet guy.

Even though I didn't make a single one of these. :o

I thought it would be a good reference for lifters to incorporate power lifting ideas into there regiment.

Enjoy guys.

http://www.joeskopec.com/programs.html

Darkhorse · 12-16-2005, 11:29 AM

Nice! However, most of them are for figuring out your weight per day (precalculated) such as Smolov Squats, which is one of the hardest programs I've ever seen. Mine's more for keeping track of what you can do!

ChinPieceDave667 · 12-16-2005, 11:32 AM

Yeah, but there are some programs and workout routines at the bottom of the site.:o

_Wolf_ · 12-19-2005, 08:02 AM

here are all of Chad Waterbury's routines:

Chuck Norris · 12-19-2005, 08:36 AM

nice

ChinPieceDave667 · 12-19-2005, 10:49 AM

Quote:

Originally Posted by ashimmatthan

here are all of Chad Waterbury's routines:

I've noticed a pattern. you really like Chad Waterbury. are you the head of his fan club.

Peter Steele · 12-19-2005, 11:08 AM

I like yours 0311.

_Wolf_ · 12-19-2005, 06:13 PM

Quote:

Originally Posted by ChinPieceDave667

I've noticed a pattern. you really like Chad Waterbury. are you the head of his fan club.

ha ha.. no man... i made a post earleir on with links to all his routines.. .then i noticed this thread talking about spreadsheets... so i decided to chip all my stuff here...

i also have 15.00 mb wrth of christian thibeadeau's articles (actually each and every single article he has ever written).. but thats too big a file to upload... so i settled for waterbury instead...

_Wolf_ · 12-19-2005, 06:25 PM

Quote:

Originally Posted by ChinPieceDave667

I've noticed a pattern. you really like Chad Waterbury. are you the head of his fan club.

no, u see: i keep using Chad Waterbury as a reference coz he's like one of the only coaches i've read about.. don owrry though: by the end of this week, i'll have gone throug each and every 1 of christian thibeadeau's articles...

then i'll join CT's fanclub

- for a while...

ChinPieceDave667 · 12-19-2005, 06:53 PM

I do like the way you set up the sheets.. it's def. a nice addition..

12-16-2005, 07:42 AM	#1 (permalink)
ChinPieceDave667 Rank: Lightweight Experience: 5-7 Years Join Date: Apr 2005 Location: 7th layer.. or DC. Posts: 1,998 Country: Gender:	More spread sheets 0311, eat your heart out baby. I'm now the supreme spread sheet guy. Even though I didn't make a single one of these. :o I thought it would be a good reference for lifters to incorporate power lifting ideas into there regiment. Enjoy guys. http://www.joeskopec.com/programs.html
	ChinPieceDave667's Sig:Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present. MONSTER: My Strength Endurance Journal BULKING: My 5X5 Journal CUTTING: My CKD Max-OT Journal, My HST Cutting Journal APT ProWristStraps

12-16-2005, 11:29 AM	#2 (permalink)
Darkhorse Moderator Rank: Light Heavyweight Experience: 7-10 Years Join Date: Mar 2005 Location: CA Posts: 3,812 Country: Gender:	Nice! However, most of them are for figuring out your weight per day (precalculated) such as Smolov Squats, which is one of the hardest programs I've ever seen. Mine's more for keeping track of what you can do!
	Darkhorse's Sig:Currently in perpetual madness....

12-16-2005, 11:32 AM	#3 (permalink)
ChinPieceDave667 Rank: Lightweight Experience: 5-7 Years Join Date: Apr 2005 Location: 7th layer.. or DC. Posts: 1,998 Country: Gender:	Yeah, but there are some programs and workout routines at the bottom of the site.:o
	ChinPieceDave667's Sig:Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present. MONSTER: My Strength Endurance Journal BULKING: My 5X5 Journal CUTTING: My CKD Max-OT Journal, My HST Cutting Journal APT ProWristStraps

12-19-2005, 08:36 AM	#5 (permalink)
Chuck Norris Rank: Member Join Date: Dec 2005 Location: Texas..where else? Posts: 140 Country: Gender:	nice
	Chuck Norris's Sig:"Chuck Norris's girlfriend once asked him how much wood a woodchuck could chuck if a woodchuck could chuck wood. He then shouted, "HOW DARE YOU RHYME IN THE PRESENCE OF CHUCK NORRIS!" and ripped out her throat. Holding his girlfriend's bloody throat in his hand he bellowed, "Don't fuck with Chuck!" Two years and five months later he realized the irony of this statement and laughed so hard that anyone within a hundred mile radius of the blast went deaf"

12-19-2005, 06:53 PM	#10 (permalink)
ChinPieceDave667 Rank: Lightweight Experience: 5-7 Years Join Date: Apr 2005 Location: 7th layer.. or DC. Posts: 1,998 Country: Gender:	I do like the way you set up the sheets.. it's def. a nice addition..
	ChinPieceDave667's Sig:Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present. MONSTER: My Strength Endurance Journal BULKING: My 5X5 Journal CUTTING: My CKD Max-OT Journal, My HST Cutting Journal APT ProWristStraps

12-19-2005, 11:08 AM	#7 (permalink)
Peter Steele Banned Rank: Member Join Date: Nov 2005 Location: Brooklyn Posts: 92 Country: Gender:	I like yours 0311.

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