More Weight Less Repetitions OR Less Weight More Reps!? - Bodybuilding Discussion on Bodybuilding.net Training Forum

FitBoyBob · 04-19-2007, 08:30 AM

Which is more effective?

ChinPieceDave667 · 04-19-2007, 09:15 AM

Effective for what? What are you trying to do, bulk, cut?

FitBoyBob · 04-20-2007, 09:33 AM

Quote:

Originally Posted by ChinPieceDave667

Effective for what? What are you trying to do, bulk, cut?

Bulk I think. I want to be big.

Scorcher2005 · 04-20-2007, 06:46 PM

You can get big doing both. Take a look at HST and compare it to DFT 5x5. They both produce good results.

04-19-2007, 08:30 AM	#1 (permalink)
FitBoyBob Rank: New Member Join Date: Apr 2007 Posts: 3	More Weight Less Repetitions OR Less Weight More Reps!? Which is more effective?

04-19-2007, 09:15 AM	#2 (permalink)
ChinPieceDave667 Rank: Middleweight Experience: 5-7 Years Join Date: Apr 2005 Location: 7th layer.. or DC. Posts: 2,161 Country: Gender:	Effective for what? What are you trying to do, bulk, cut?
	ChinPieceDave667's Sig:Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present. MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW BULKING: My 5X5 Journal CUTTING: My CKD Max-OT Journal, My HST Cutting Journal

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04-20-2007, 06:46 PM	#4 (permalink)
Scorcher2005 Rank: Member Experience: 2-3 Years Join Date: Nov 2006 Location: Beaufort, SC Posts: 490 Country: Gender:	You can get big doing both. Take a look at HST and compare it to DFT 5x5. They both produce good results.

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