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04-14-2006, 06:28 AM
| #1 (permalink) |
| Rank: Member Experience: 1-2 Years Join Date: Sep 2005
Posts: 96
Country: 
Gender:  |  morning HIIT i do hiit every morning on a stationary bike, with 1 minute intervals. Is doing 15-17 minutes balls to the wall better than doing 20-25, not quite as hard as i would've with 5 minutes cut off? |
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04-14-2006, 06:39 AM
| #2 (permalink) |
| Rank: Light Heavyweight Experience: 5-7 Years  Join Date: Mar 2005
Posts: 3,534
| with HIIT you want to be as intense as possibley (high intensity interval training). Go as hard as possible, for the shorter duration of time. if you go the other way with it, its isnt HIIT anymore. |
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04-17-2006, 03:15 PM
| #5 (permalink) |
| Rank: Member Experience: 1-2 Years Join Date: Sep 2005
Posts: 96
Country:
Gender: | haha you know it man  on the high intensity portions of it i get my heartrate up to about 130-160 if thats good? im 16 years old. So idk if thats good or not. I wanna try and build up to 20min of hiit. But not for a while i sure |
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