Motivation? - Page 4 - Bodybuilding Discussion on Bodybuilding.net Training Forum

GuardDog · 05-06-2005, 09:07 AM

Quote:

Originally Posted by 0311

Maybe I'm the only one, but I feel doing sets of 20 with alot of weight every few days is better than a thousand situps. The goal is making your muscles in your abs bigger. Diet will help them show.

Nope, I do weighted situps for the same reason.

verbatimreturned · 05-06-2005, 09:18 AM

just make sure u dont train your obliques with weights...i heard it can make your waist line bigger unless this is what u wanna do?

GuardDog · 05-06-2005, 05:50 PM

So what do you do to train obliques?

Darkhorse · 05-07-2005, 02:09 AM

Quote:

Originally Posted by GuardDog

So what do you do to train obliques?

I'm from Orange County so I have specialized machines. :cool:

verbatimreturned · 05-07-2005, 02:32 AM

i just take a bar put it on my shoulders and then turn to the side and tense them...thats what it says in the arnold book so i just follow him its effective but u have to squeeze them hard many times

apocalypse · 05-07-2005, 01:34 PM

What's the name of that machine 311? Orange county machine????

Darkhorse · 05-07-2005, 06:08 PM

Quote:

Originally Posted by apocalypse

What's the name of that machine 311? Orange county machine????

Actually it's called the "oblique" machine. Your upper body stays in place while your lower body swings from side to side. After a certain amount of weight, it starts to hurt your ribs.

GuardDog · 05-07-2005, 06:25 PM

Quote:

Originally Posted by verbatimreturned

i just take a bar put it on my shoulders and then turn to the side and tense them...thats what it says in the arnold book so i just follow him its effective but u have to squeeze them hard many times

I do that one too.

GuardDog · 05-07-2005, 06:27 PM

Quote:

Originally Posted by 0311

Actually it's called the "oblique" machine. Your upper body stays in place while your lower body swings from side to side. After a certain amount of weight, it starts to hurt your ribs.

I have been on machines that work just the opposite. The bottom is stationary while the top rotates from left to right.

apocalypse · 05-08-2005, 10:13 PM

I use that machine too 311, but u said u are from orange county so u use a machine. It was one of my vein attempts to poke fun of u

05-06-2005, 05:50 PM	#33 (permalink)
GuardDog Rank: Member Join Date: Mar 2005 Posts: 343 Country:	So what do you do to train obliques?
	GuardDog's Sig:Stats: 340y/o, 7'5", 2250lbs, 4% bf, meso-endomorph. Working out and taking supps since the dawn of time. Disclaimer: I am not real. I am a player on a virtual world rotating through cyberspace. Any information I give is based off of science fiction and not meant to be taken literally. I do not know anyone that uses, condones the use, or knows where to get anything against the laws of our governments.

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05-06-2005, 09:18 AM	#32 (permalink)
verbatimreturned Rank: Lightweight Experience: 2-3 Years Join Date: Apr 2005 Location: new york Posts: 1,376 Country: Gender:	just make sure u dont train your obliques with weights...i heard it can make your waist line bigger unless this is what u wanna do?

05-07-2005, 02:32 AM	#35 (permalink)
verbatimreturned Rank: Lightweight Experience: 2-3 Years Join Date: Apr 2005 Location: new york Posts: 1,376 Country: Gender:	i just take a bar put it on my shoulders and then turn to the side and tense them...thats what it says in the arnold book so i just follow him its effective but u have to squeeze them hard many times

05-07-2005, 01:34 PM	#36 (permalink)
apocalypse Rank: Bantamweight Experience: 10+ Years Join Date: Mar 2005 Location: Atlanta, GA Posts: 883 Country: Gender:	What's the name of that machine 311? Orange county machine????

05-08-2005, 10:13 PM	#40 (permalink)
apocalypse Rank: Bantamweight Experience: 10+ Years Join Date: Mar 2005 Location: Atlanta, GA Posts: 883 Country: Gender:	I use that machine too 311, but u said u are from orange county so u use a machine. It was one of my vein attempts to poke fun of u

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