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texas23 · 01-06-2007, 03:05 PM

thanks for the help kane..know of any other foods that have protein carbs and calories?

Kane · 01-08-2007, 04:31 AM

Tuna, seafood, beef, chicken, turkey....for protein (basically meat)
Any breads or pastas....carbs

You can hop onto fitday.com and it has the macro (protein fat and carb) breakdown for almost any food.

01-08-2007, 04:31 AM	#12 (permalink)
Kane Rank: Lightweight Experience: 3-5 Years Join Date: Nov 2005 Posts: 1,590 Country: Gender:	Tuna, seafood, beef, chicken, turkey....for protein (basically meat) Any breads or pastas....carbs You can hop onto fitday.com and it has the macro (protein fat and carb) breakdown for almost any food.
	Kane's Sig:Bench:275 [1x1] Deadlift:365 [1x3] A2G Squat:275 [1x3] "Shut up and squat!" "NO, this is my squat rack. Go get your own!"

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01-06-2007, 03:05 PM	#11 (permalink)
texas23 Rank: New Member Experience: > 1 Year Join Date: Jan 2007 Location: corpus christi tx Posts: 8 Country: Gender:	thanks for the help kane..know of any other foods that have protein carbs and calories?

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