Muscle, Joint, and Shoulder Injuries - Page 6 - Bodybuilding Discussion on Bodybuilding.net Training Forum

Eric3237 · 02-26-2007, 02:25 PM

Absolutely. And thanks.

falcon43 · 02-27-2007, 01:50 PM

Great Reference Material! Thanks.

Eric3237 · 03-09-2007, 05:29 PM

ACL INJURY

Ankle Injuries. Ankle Sprains, & Sprained Ankle Treatment

Ankle Injuries Part Two

Ankle Injuries Part Three

Golphers Elbow, Elbow Tendonitis & Elbow Pain

Groin Pain & Groin Pull Injury

Hamstring Injury

Knee Injury and Iliotibial Band Syndrome

Medial Collateral Ligament Sprain

Torn Knee Cartilage and Meniscus Tear

Frozen Shoulder and Rotator Cuff Injury

Tennis Elbow

This guy speaks a lot on flexibility. And it's good overall basic info. But on the stretching I would encourage people to take the lesson of it but not necessarily all of the specifics in terms of what kinds of stretches to do when, etc.

Darkhorse · 03-26-2007, 05:00 PM

This thread has been purified.

If anyone wants to decide for themselves whether or not to use ICE or other common practices used, follow this link and review some studies:

http://www.bodybuilding.net/training...ries-5530.html

_Wolf_ · 07-01-2007, 11:36 AM

i have saved this entire doccument in WORD format and added it to this site: http://rapidshare.com/files/40460305...y_Eric3237.rar

peace

Eric3237 · 07-28-2007, 12:16 PM

I'm going to link back here to the FIRST POST. It's all about FIRST AID FOR INJURIES.

http://www.bodybuilding.net/16065-1-post.html

Darkhorse · 08-08-2007, 10:46 AM

I thought it interesting as I go back to my journals before my pec tear and read the progression and how I just couldn't bare to part with the gym.. If anyone finds themselves thinking like I did, they'll end up like I did!

Quote:

Originally Posted by 3/14/06

Monday: Upper 1

[1x5] Flat Bench: 345
[4x10,8,8,6] Incline Dumbbell: 110, 115, 120, 120

- I was warming up for bench, on my last weight acclimation sets (315x2), and when I lifted the bar of the rest, I felt my pec muscle almost in my armpit pull really bad. Pissed me off bad.. So, I stretched it out and did a set of 5 with 345, strong as hell too, but I still felt that pain every time the bar touched my chest. So, I decided to skip bench pressing because I didn't want that pain turning into something worse. It hurt less doing incline dumbbell. I started off with only 100 for 8 reps very slowly to measure whether or not I could keep going. I ended up being fine and did four sets of 6-10 reps, ending with the 120's for the final two sets of 8 and 6 reps. The pain was only slight after that. It hurt when I picked up the barbell to do the JS Rows too.

Quote:

Originally Posted by 3/15/06

Tuesday: Lower 1

- My pec was sore. Holding the weight for power shrugs gave me a slight pain. I can tell that it's just a pulled muscle. Finished shrugs with a triple dropper.

Quote:

Originally Posted by 3/18/06

Thursday: Upper 2

[17 RP] Low Incline Smythe: 315 (rest paused) 11,4,2
[2 x 8] Standing Military Press: 195
[3 x 10] Weighted Dips: n/a

- My pulled pec muscle was aching after the rest/pausing for low inclines. I tried to do the OHP's, but I didn't think it was worth pushing. I skipped the dips for the same reason..Recovery. I also got a super pump in my shoulders, so much so that it was hard for me to keep my arms above my head for pulldowns. Injuries blow.

Quote:

Originally Posted by 3/25/06

In case anyone's wondering, I was only pressing 325 for (3x5). Nothing near my max. The first set of 5 was nothing..After doing 8 warmup/acclimation sets. My second set, about the third rep, I felt a wierd ripping sensation. It wasn't painful whatsoever, and I can describe it like pulling the fat off of chicken when preparing it. My doctor described what happened like this: Picture having 50 rubber bands that are all in line stretched out. Now take a pair of scissors and cut 5 of them. Those cut bands are now balled up. The good news is that since my chest is good to go aside from a piece of my lower chest, over time it'll reconnect and heal.

Eric3237 · 08-08-2007, 11:08 AM

Yeah you know if you look up data, you'll see one of the prominent signs of overtraining is Compulsive Need to Exercise. And of course chronic overtraining can lead to injury...so there you go.

Darkhorse · 08-08-2007, 11:13 AM

Yeah, since then I've been deloading faithfully every 5 weeks whether I feel the need or not and I'll tell ya, I pec hasn't come close to being sore since.. All the while flat barbell benchin'!

TALO · 08-10-2007, 05:33 PM

That is crazy to look back and see, and I never seen that pic before, looks like it hurt.

Off topic. I was wondering if anyone knows the best way to get rid of fluid in the knee ? I'm thinking accupunctor.

02-26-2007, 02:25 PM	#51 (permalink)
Eric3237 Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 5,028 Country: Gender:	Absolutely. And thanks.
	Eric3237's Sig:"Not everyone trains for strength": True. Not everyone one is smart either. Personally, I'm training to be an olympic sprinter so I can have big legs. I also like to move huge boulders because I like the way they look over there...

02-27-2007, 01:50 PM	#52 (permalink)
falcon43 Rank: New Member Experience: 2-3 Years Join Date: Sep 2006 Location: Pine Hill, NJ Posts: 6 Country: Gender:	Great Reference Material! Thanks.
	falcon43's Sig:Improvise, Adapt and Overcome!

03-09-2007, 05:29 PM	#53 (permalink)
Eric3237 Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 5,028 Country: Gender:	ACL INJURY Ankle Injuries. Ankle Sprains, & Sprained Ankle Treatment Ankle Injuries Part Two Ankle Injuries Part Three Golphers Elbow, Elbow Tendonitis & Elbow Pain Groin Pain & Groin Pull Injury Hamstring Injury Knee Injury and Iliotibial Band Syndrome Medial Collateral Ligament Sprain Torn Knee Cartilage and Meniscus Tear Frozen Shoulder and Rotator Cuff Injury Tennis Elbow This guy speaks a lot on flexibility. And it's good overall basic info. But on the stretching I would encourage people to take the lesson of it but not necessarily all of the specifics in terms of what kinds of stretches to do when, etc. Last edited by Eric3237; 03-10-2007 at 01:16 PM.
	Eric3237's Sig:"Not everyone trains for strength": True. Not everyone one is smart either. Personally, I'm training to be an olympic sprinter so I can have big legs. I also like to move huge boulders because I like the way they look over there...

03-26-2007, 05:00 PM	#54 (permalink)
Darkhorse Moderator Rank: Light Heavyweight Experience: 7-10 Years Join Date: Mar 2005 Location: CA Posts: 3,801 Country: Gender:	This thread has been purified. If anyone wants to decide for themselves whether or not to use ICE or other common practices used, follow this link and review some studies: http://www.bodybuilding.net/training...ries-5530.html
	Darkhorse's Sig:Currently in perpetual madness....

07-01-2007, 11:36 AM	#55 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas Posts: 3,297 Gender:	i have saved this entire doccument in WORD format and added it to this site: http://rapidshare.com/files/40460305...y_Eric3237.rar peace
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

07-28-2007, 12:16 PM	#56 (permalink)
Eric3237 Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 5,028 Country: Gender:	I'm going to link back here to the FIRST POST. It's all about FIRST AID FOR INJURIES. http://www.bodybuilding.net/16065-1-post.html
	Eric3237's Sig:"Not everyone trains for strength": True. Not everyone one is smart either. Personally, I'm training to be an olympic sprinter so I can have big legs. I also like to move huge boulders because I like the way they look over there...

08-08-2007, 11:08 AM	#58 (permalink)
Eric3237 Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 5,028 Country: Gender:	Yeah you know if you look up data, you'll see one of the prominent signs of overtraining is Compulsive Need to Exercise. And of course chronic overtraining can lead to injury...so there you go.
	Eric3237's Sig:"Not everyone trains for strength": True. Not everyone one is smart either. Personally, I'm training to be an olympic sprinter so I can have big legs. I also like to move huge boulders because I like the way they look over there...

08-08-2007, 11:13 AM	#59 (permalink)
Darkhorse Moderator Rank: Light Heavyweight Experience: 7-10 Years Join Date: Mar 2005 Location: CA Posts: 3,801 Country: Gender:	Yeah, since then I've been deloading faithfully every 5 weeks whether I feel the need or not and I'll tell ya, I pec hasn't come close to being sore since.. All the while flat barbell benchin'!
	Darkhorse's Sig:Currently in perpetual madness....

08-10-2007, 05:33 PM	#60 (permalink)
TALO Rank: Lightweight Experience: 10+ Years Join Date: Sep 2006 Posts: 1,619 Country: Gender:	That is crazy to look back and see, and I never seen that pic before, looks like it hurt. Off topic. I was wondering if anyone knows the best way to get rid of fluid in the knee ? I'm thinking accupunctor.
	TALO's Sig:"But when do you actually grow? Well, we don't grow in the gym. In the gym, we destroy. We tear down the body. We only grow when we are recovering. That's right, I said recovery. I see it all the time--people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. I could train the same all year round and get big or get ripped just by eating different and taking different supplements"

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode