muscle pains - Bodybuilding Discussion on Bodybuilding.net Training Forum

suleyman · 04-22-2008, 01:08 AM

I haven't had exercices for about 7 month and than started again. Now my muscles have been aching for 3 days now. I had a similar experiense befor but not as painful as I feel now. should I have rest till I feel no pains or go on training with light weights?

Ross86 · 04-22-2008, 04:18 AM

Keep training. That will help the soreness to go away.

MONSTAFACE · 04-22-2008, 05:07 AM

keep trainign you wil get used to it. i would normally just lift for 2 or 3 days when you firts get back in the thick of things just to get the soreness out of the way. dont worry about it you will get used to it and it always seems like it was worst than the lats time. just stretch try to get a massage.

widdoes2504 · 04-22-2008, 06:16 AM

Keep training

iron_worker · 04-22-2008, 10:32 AM

Your body isn't used to training. If you keep it up the soreness will steadily get less and less each time.

IronWorker

hvf522 · 04-27-2008, 07:39 PM

Pain is fear leaving the body.

Work through the pain. This happens to everyone. The best thing to do is just suck it up and hit the gym on a regular basis. The pain, unfortunately, will go away soon enough.

04-22-2008, 01:08 AM	#1 (permalink)
suleyman Rank: New Member Experience: 1-2 Years Join Date: Apr 2008 Location: Azerbaijan Posts: 2 Country: Gender:	muscle pains I haven't had exercices for about 7 month and than started again. Now my muscles have been aching for 3 days now. I had a similar experiense befor but not as painful as I feel now. should I have rest till I feel no pains or go on training with light weights?

04-22-2008, 04:18 AM	#2 (permalink)
Ross86 Rank: Lightweight Experience: > 1 Year Join Date: Jan 2007 Posts: 1,302 Country: Gender:	Keep training. That will help the soreness to go away.
	Ross86's Sig:"Excuses are the building blocks to a monument of nothingness" "Your best day isn't the day you go in and perform at your peak, setting personal bests, and running through obstacles like they aren't even there. Your best day is when you feel like shit, you have no motivation, and all you want to do is stay in bed ... but you don't; you get your ass up, and you take care of business. THAT'S YOUR BEST DAY." - A very wise man Stone Black

04-22-2008, 05:07 AM	#3 (permalink)
MONSTAFACE Rank: Bantamweight Join Date: Aug 2007 Location: philly Posts: 933 Country: Gender:	keep trainign you wil get used to it. i would normally just lift for 2 or 3 days when you firts get back in the thick of things just to get the soreness out of the way. dont worry about it you will get used to it and it always seems like it was worst than the lats time. just stretch try to get a massage.
	MONSTAFACE's Sig:in sports my will alone will get me from point A to B no matter what. in weight lifting i must understand that from A there is no B. the goal is constant progression and anything i do to hinder the continious straight line is counter productive. My will must be humbled and my humbleness must be willed yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway www.myspace.com/monstaface

04-22-2008, 06:16 AM	#4 (permalink)
widdoes2504 Rank: Lightweight Experience: 10+ Years Join Date: Oct 2006 Location: San Antonio, Texas Posts: 1,142 Country: Gender:	Keep training
	widdoes2504's Sig:Height: 6 foot Weight: 240 pounds Bench: 415 (1x1) Deads: 565 (1x1) A2G Squat: 425 (1x1) Cardio sucks

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04-22-2008, 10:32 AM	#5 (permalink)
iron_worker Rank: Bantamweight Experience: > 1 Year Join Date: Jan 2007 Location: Saskatoon, Sk, Canada Posts: 542 Country: Gender:	Your body isn't used to training. If you keep it up the soreness will steadily get less and less each time. IronWorker

04-27-2008, 07:39 PM	#6 (permalink)
hvf522 Rank: New Member Join Date: Apr 2008 Posts: 19	Pain is fear leaving the body. Work through the pain. This happens to everyone. The best thing to do is just suck it up and hit the gym on a regular basis. The pain, unfortunately, will go away soon enough.

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