my goals - Bodybuilding Discussion on Bodybuilding.net Training Forum

shmadufa · 02-18-2007, 06:30 PM

i am age 16 5-11 164lb bf 5% and am turning turning 17 oct 5. all goals are to be done by my birthday(in about 7 months).
bench 265 to 315
squat 300 to 350
deadlift 315 to 365
pullups 23 to 35
weight from 164 to 185 with same bf
do you think they are reasonable?

boobthaclown · 02-18-2007, 06:52 PM

you gotta power lift trust me. get a good powerlifting routine for instance try and find a college football lifting regiment and follow that. i now lift for bulk and cut meaning individual muscle lifts but if you get into a body work out which would be a power lifting workout it would be much more realistic then individual muscle lifts. good luck

TALO · 02-19-2007, 06:34 AM

Those are some high goals to have in 7 months...What is your curent bench,squat,deadlift?

shmadufa · 02-19-2007, 08:01 PM

what are my current lifts? i just said them, mabe you missed it.
bench 265 to 315
squat 300 to 350
deadlift 315 to 365
that means that my current bench is 265 1 rep, squat 300... lol

TALO · 02-20-2007, 07:09 AM

shit what was I thinking.....

well I don't think you can reach those goals in 7 months, but that's just my opion

02-18-2007, 06:30 PM	#1 (permalink)
shmadufa Rank: Member Experience: 3-5 Years Join Date: Nov 2006 Location: San Diego Posts: 79 Gender:	my goals i am age 16 5-11 164lb bf 5% and am turning turning 17 oct 5. all goals are to be done by my birthday(in about 7 months). bench 265 to 315 squat 300 to 350 deadlift 315 to 365 pullups 23 to 35 weight from 164 to 185 with same bf do you think they are reasonable?

02-19-2007, 06:34 AM	#3 (permalink)
TALO Rank: Lightweight Experience: 10+ Years Join Date: Sep 2006 Posts: 1,817 Country: Gender:	Those are some high goals to have in 7 months...What is your curent bench,squat,deadlift?
	TALO's Sig:"But when do you actually grow? Well, we don't grow in the gym. In the gym, we destroy. We tear down the body. We only grow when we are recovering. That's right, I said recovery. I see it all the time--people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. I could train the same all year round and get big or get ripped just by eating different and taking different supplements"

02-20-2007, 07:09 AM	#5 (permalink)
TALO Rank: Lightweight Experience: 10+ Years Join Date: Sep 2006 Posts: 1,817 Country: Gender:	shit what was I thinking..... well I don't think you can reach those goals in 7 months, but that's just my opion
	TALO's Sig:"But when do you actually grow? Well, we don't grow in the gym. In the gym, we destroy. We tear down the body. We only grow when we are recovering. That's right, I said recovery. I see it all the time--people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. I could train the same all year round and get big or get ripped just by eating different and taking different supplements"

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02-18-2007, 06:52 PM	#2 (permalink)
boobthaclown Rank: New Member Experience: 3-5 Years Join Date: Feb 2007 Location: KY American by birth, Southern by the Grace of God, lol. Posts: 31 Country: Gender:	you gotta power lift trust me. get a good powerlifting routine for instance try and find a college football lifting regiment and follow that. i now lift for bulk and cut meaning individual muscle lifts but if you get into a body work out which would be a power lifting workout it would be much more realistic then individual muscle lifts. good luck

02-19-2007, 08:01 PM	#4 (permalink)
shmadufa Rank: Member Experience: 3-5 Years Join Date: Nov 2006 Location: San Diego Posts: 79 Gender:	what are my current lifts? i just said them, mabe you missed it. bench 265 to 315 squat 300 to 350 deadlift 315 to 365 that means that my current bench is 265 1 rep, squat 300... lol

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