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10-08-2006, 02:11 AM
| #1 (permalink) |
| Rank: New Member Experience: > 1 Year  Join Date: Oct 2006
Posts: 35
Country: 
Gender:   |  my new 12 week workout plan im about to try WEEK______ SET 1 SET 2 SET 3 SET 4 MONDAY SQUAT CHEST FLAT BENCH INCLINE BENCH BUMBBELL FLY CHEST PRESS CHEST PULL OVER TRICEPS TRI EXTENSION ROPE PULLDOWN CLOSE GRIP PRESS BICEP SUPERSET TUESDAY LEGS LEG CURL LEG EXTENSION CALVE LEG PRESS LEG PRESS SQUAT WEDNESDAY OFF THRUSDAY SQUAT BACK DEAD LIFT BARBELL ROW LAT PULL DOWN ONE ARM BB ROW BICEPS BARBELL CURL DUMBBELL CURL HAMMER CURL PREACHER FRIDAY SQUAT SHOULDERS SHOULDER PRESS UPRIGHT ROW LATERAL RAISE FRONT RAISE SHOULDER SHRUGS DUMBBELL PRESS so what do you think??  |
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