my program (wut yall think) - Page 3 - Bodybuilding Discussion on Bodybuilding.net Training Forum

TALO · 02-17-2008, 04:25 PM

Quote:

Originally Posted by patsfan127

ok i agree wit wut u guys are saying but my father has been going on forums like this and researching wut different workouts and how they affect the body he is very intelligent trust me

No-one is saying he's not intelligent, but come on dude if he was reading and researching ( and listening ) then he wouldn't have given you a program like that. That type of program is something that most people do when they first start off because they don't know any better... Like said, arms don't need there own day. They do get a good workout when you do chest/back....But hey, who are we to tell you, I mean my dad knows everything too !

Do what you want, then come back in a few yrs and ask us how to rehab a shoulder injury. Goodluck!

widdoes2504 · 02-17-2008, 05:05 PM

Quote:

Originally Posted by TALO

Do what you want, then come back in a few yrs and ask us how to rehab a shoulder injury.

Been there, done that, trust me a shoulder injury sucks. Good luck.

patsfan127 · 02-18-2008, 04:44 PM

ok well it is my seventh week on this program, wut program should i do? i have a 5 day split available

_Wolf_ · 02-18-2008, 05:11 PM

1.) you probably dont need to workout 5 days a week.

2.) what are you goals?

3.) do you squat deep? note: deep = below parallel = hamstrings should almost touch calves.

patsfan127 · 02-19-2008, 03:34 AM

well i could cut out one day, my goals are primarily strenght but i aslo need size, i do paralled squats

_Wolf_ · 02-19-2008, 06:10 AM

do you have knee injuries?

patsfan127 · 02-19-2008, 02:53 PM

_Wolf_ · 02-19-2008, 04:27 PM

then firstly start working on squatting ass to grass.

what are your current maxes? do we need to do these 1 word type answers or do you really want help???

patsfan127 · 02-20-2008, 03:52 AM

really? i mean my knees aren't bad but those hurt my knees and ive heard that they dont do much better than regular squats...

and wut maxs do u need? if i could just get the percentages then i could figure out all the weights

_Wolf_ · 02-20-2008, 05:41 AM

i think you need to read. if your dad reads forums then he should know that doing parallel squats are bad for your knees...i really dont feel like helping you much. you seem like a troll from the get-go.

02-18-2008, 05:11 PM	#24 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas Posts: 3,668 Gender:	1.) you probably dont need to workout 5 days a week. 2.) what are you goals? 3.) do you squat deep? note: deep = below parallel = hamstrings should almost touch calves.
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

02-19-2008, 06:10 AM	#26 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas Posts: 3,668 Gender:	do you have knee injuries?
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

02-19-2008, 04:27 PM	#28 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas Posts: 3,668 Gender:	then firstly start working on squatting ass to grass. what are your current maxes? do we need to do these 1 word type answers or do you really want help???
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

02-20-2008, 05:41 AM	#30 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas Posts: 3,668 Gender:	i think you need to read. if your dad reads forums then he should know that doing parallel squats are bad for your knees...i really dont feel like helping you much. you seem like a troll from the get-go.
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

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02-18-2008, 04:44 PM	#23 (permalink)
patsfan127 Rank: New Member Experience: 1-2 Years Join Date: Feb 2008 Location: Oregon Wisconsin Posts: 48 Country: Gender:	ok well it is my seventh week on this program, wut program should i do? i have a 5 day split available

02-19-2008, 03:34 AM	#25 (permalink)
patsfan127 Rank: New Member Experience: 1-2 Years Join Date: Feb 2008 Location: Oregon Wisconsin Posts: 48 Country: Gender:	well i could cut out one day, my goals are primarily strenght but i aslo need size, i do paralled squats

02-19-2008, 02:53 PM	#27 (permalink)
patsfan127 Rank: New Member Experience: 1-2 Years Join Date: Feb 2008 Location: Oregon Wisconsin Posts: 48 Country: Gender:	no

02-20-2008, 03:52 AM	#29 (permalink)
patsfan127 Rank: New Member Experience: 1-2 Years Join Date: Feb 2008 Location: Oregon Wisconsin Posts: 48 Country: Gender:	really? i mean my knees aren't bad but those hurt my knees and ive heard that they dont do much better than regular squats... and wut maxs do u need? if i could just get the percentages then i could figure out all the weights

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