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10-28-2006, 06:22 PM
| #1 (permalink) |
| Rank: Member Experience: 1-2 Years  Join Date: Oct 2006 Location: N.O.Y.B
Posts: 69
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Gender:  |  my routine mon:legs,abs squat 200lb 10 3 sets of 10 leg extension 160lb 6 sets of 12 situps as many as possible v situps as many as possible tues:arms, lower back deadlift:200lb 3 sets of 12 bb curl 85lb 4 sets of 12 db curl 45lb 3 sets of 8 hammer curl 3 sets of 8 wed:off thurs:chest,triceps,shoulders flat bench: 145lb 6 sets of 10 incline bench 120lb 4 sets of 10 seated military 85 lb 3 sets of 10 shoulder shrugs 120lb as many as possible laterial raise 20lb 3 sets of 12 dips as many as possible fri:arms, lower back deadlift:200lb 3 sets of 12 bb curl 85lb 4 sets of 12 db curl 45lb 3 sets of 8 hammer curl 3 sets of 8 sat:off sun:chest,triceps,shoulders flat bench: 145lb 6 sets of 10 incline bench 120lb 4 sets of 10 seated military 85 lb 3 sets of 10 shoulder shrugs 120lb as many as possible laterial raise 20lb 3 sets of 12 dips as many as possible i work out at home so all i have is a bench with leg extension and two adjustible dum bells. so i can't do alot of stuff. i get plenty of rest ,and i like to work my muscles twice a week. i've been working out six months and have never missed a workout thats how dedicated i am. i want to be able to bench 200lb by end of summer |
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10-29-2006, 08:05 AM
| #2 (permalink) | |
| Rank: Member Experience: 1-2 Years Join Date: Oct 2006 Location: N.O.Y.B
Posts: 69
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Gender: | Quote:
 but i think it might be to much in a week | |
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