my routine - Bodybuilding Discussion on Bodybuilding.net Training Forum

WantingMuscle7 · 05-25-2005, 04:40 PM

my routine if u even call it that is
day 1
bis and tris
at home i mainly jus have dumbbells i can change weights on and a curl bar
im not sure what exercises for ur forearm to do also for couple weeks now when i lift ne weight like 20lbs+ and say u were extending ur arm to set sumthin on a table when i release tension on it a sharp pain goes along the inner side of the forearm i went on vacation for a week a lil bit ago no weights at all but it didnt go away so idk if i should jus ignore it or what
day2
back
home gym thing like bowflex i use
day3 chest
bench for home gym sumtime i do dumbbell presses
day 4 shoulders traps
day 5 legs
day 6 and 7 i usually take off
well there u go ne suggestions would b great thnxx

Dr X · 05-25-2005, 08:45 PM

The routine looks ok but what are you doing exactly. I generally do chest and bi's on the same day and back and tri's together as well. List your work out routine and we can creteak.

WantingMuscle7 · 05-26-2005, 03:34 AM

bis-curl bar/alternating dumbbell curls/and concentration curls
tris-kick backs-curl bar over head extentions
chest-flys/ bench
shoulder-seated dumbbell press/ lateral raises
traps- barbell and dumbbell shrugs
legs-leg extension/leg curls
back-lat pull downs/ reverse grip pull downs/ and dead lifts
abs-crunches till i cant do nemore

05-25-2005, 04:40 PM	#1 (permalink)
WantingMuscle7 Rank: Bantamweight Experience: 1-2 Years Join Date: Apr 2005 Location: PA Posts: 687 Country:	my routine my routine if u even call it that is day 1 bis and tris at home i mainly jus have dumbbells i can change weights on and a curl bar im not sure what exercises for ur forearm to do also for couple weeks now when i lift ne weight like 20lbs+ and say u were extending ur arm to set sumthin on a table when i release tension on it a sharp pain goes along the inner side of the forearm i went on vacation for a week a lil bit ago no weights at all but it didnt go away so idk if i should jus ignore it or what day2 back home gym thing like bowflex i use day3 chest bench for home gym sumtime i do dumbbell presses day 4 shoulders traps day 5 legs day 6 and 7 i usually take off well there u go ne suggestions would b great thnxx

05-25-2005, 08:45 PM	#2 (permalink)
Dr X Rank: Lightweight Experience: 10+ Years Join Date: Apr 2005 Location: in the deep recesses of your mind Posts: 1,043 Country: Gender:	The routine looks ok but what are you doing exactly. I generally do chest and bi's on the same day and back and tri's together as well. List your work out routine and we can creteak.
	Dr X's Sig:The Fool say in his heart "There is no God"

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05-26-2005, 03:34 AM	#3 (permalink)
WantingMuscle7 Rank: Bantamweight Experience: 1-2 Years Join Date: Apr 2005 Location: PA Posts: 687 Country:	bis-curl bar/alternating dumbbell curls/and concentration curls tris-kick backs-curl bar over head extentions chest-flys/ bench shoulder-seated dumbbell press/ lateral raises traps- barbell and dumbbell shrugs legs-leg extension/leg curls back-lat pull downs/ reverse grip pull downs/ and dead lifts abs-crunches till i cant do nemore

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