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09-10-2007, 03:38 PM
| #11 (permalink) |
| Rank: Member Experience: 10+ Years Join Date: Dec 2006 Location: vermont
Posts: 125
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Gender:  |  totally agree with IK on this one, and not just cuz she's hot, lol! a once-a-week per bodypart schedule is pretty much taking the slow route, especially for a beginner who is neither strong enough nor experienced enough to stress their body enough in one session that they need so many days between bodyparts. 48-72 hours between sessions is plenty of recovery for the majority of beginners who are squatting 2 or 3 times a week. Furthermore at that stage doing stuff for bi's, tri's, calves and front delts is wasted efrort and would be put to much better use doing the big lifts more often. Remember, doing "full body" does NOT automatically mean doing all the big lifts in every single session like an Arthur Jones HIT routine would have you doing. For example, you may do some lifts twice a week, others only once and then the opposite the next week. just my $.02 |
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09-10-2007, 07:11 PM
| #15 (permalink) |
| Rank: New Member Join Date: Sep 2007 Location: Missouri
Posts: 28
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Gender: | riddick2112 I see you have 10+ years exp. Help me out my friend and let me know what I need to do for the best results. I'm ready to eat like a bear and train as intensly as possible.  |
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09-10-2007, 07:18 PM
| #16 (permalink) |
| Rank: Member Experience: 10+ Years Join Date: Dec 2006 Location: vermont
Posts: 125
Country:
Gender: | sorry I thought you meant you're routine jived with the stuff IK and myself had advised, lol! read the material on this link. it'll give you a lot of helpful info! http://www.bodybuilding.net/training...light=rippetoe |
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