my uneven traps - Bodybuilding Discussion on Bodybuilding.net Training Forum

Lars1 · 03-16-2006, 03:43 PM

I know some people have a problem with one arm being too big but just picture one huge side of my neck , and nothing on the other, it looks absolutely rediculous. In my job (farming) i have to use controls that are about a foot above my head so my traps on my right are too big. Using my left hand is not an option. how can i even them out.

I've been trying upright rows but i only ever seem to feel it in my right side, i think my right does all the work.

Kane · 03-16-2006, 04:26 PM

Use dumbbells and only work the left trap

ChinPieceDave667 · 03-16-2006, 04:33 PM

Quote:

Originally Posted by Kane

Use dumbbells and only work the left trap

yup..

Dr X · 03-17-2006, 04:42 PM

It's your job that probably grew the one side. I would not just work one side, just do heavy shrugs and they will even out.

03-16-2006, 03:43 PM	#1 (permalink)
Lars1 Rank: New Member Join Date: Mar 2005 Posts: 7	my uneven traps I know some people have a problem with one arm being too big but just picture one huge side of my neck , and nothing on the other, it looks absolutely rediculous. In my job (farming) i have to use controls that are about a foot above my head so my traps on my right are too big. Using my left hand is not an option. how can i even them out. I've been trying upright rows but i only ever seem to feel it in my right side, i think my right does all the work.
Lars1 Rank: New Member Join Date: Mar 2005 Posts: 7

03-16-2006, 04:26 PM	#2 (permalink)
Kane Rank: Lightweight Experience: 3-5 Years Join Date: Nov 2005 Posts: 1,590 Country: Gender:	Use dumbbells and only work the left trap
	Kane's Sig:Bench:275 [1x1] Deadlift:365 [1x3] A2G Squat:275 [1x3] "Shut up and squat!" "NO, this is my squat rack. Go get your own!"

03-17-2006, 04:42 PM	#4 (permalink)
Dr X Rank: Lightweight Experience: 10+ Years Join Date: Apr 2005 Location: in the deep recesses of your mind Posts: 1,052 Country: Gender:	It's your job that probably grew the one side. I would not just work one side, just do heavy shrugs and they will even out.
	Dr X's Sig:The Fool say in his heart "There is no God"

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