Natural-lifestyle - Bodybuilding Discussion on Bodybuilding.net Training Forum

john917v · 04-20-2008, 05:26 PM

Does anyone else here practice a natural/holistic lifestyle? For example, I go to the pool to swim a few laps, soak in the hot tub, and then the steam room @ Gold's, all after my WO's. I walk out feeling pretty (very) good. What do y'all do?

john917v · 04-26-2008, 10:17 PM

Anybody?

MONSTAFACE · 04-26-2008, 10:49 PM

well I'm in school 4 massage therapy. so I'm learning all this stuff.

hrdgain81 · 04-27-2008, 11:31 AM

Quote:

Originally Posted by john917v

Does anyone else here practice a natural/holistic lifestyle? For example, I go to the pool to swim a few laps, soak in the hot tub, and then the steam room @ Gold's, all after my WO's. I walk out feeling pretty (very) good. What do y'all do?

I didnt realize that swimming, hot tubs, and steam rooms were part of a holistic lifestyle ...

_Wolf_ · 04-27-2008, 01:03 PM

Quote:

Originally Posted by hrdgain81

I didnt realize that swimming, hot tubs, and steam rooms were part of a holistic lifestyle ...

lol

john917v · 04-27-2008, 01:56 PM

Then, can you tell me how detoxifying (sweating, with sufficient rehydration) is not part of it?... On another note, here is a good (I think) site that describes different vitamins, among other things such as amino acids, glutamine, and so forth. http://www.healthvitaminsguide.com

Cradler · 04-27-2008, 07:49 PM

Quote:

Originally Posted by john917v

Does anyone else here practice a natural/holistic lifestyle? For example, I go to the pool to swim a few laps, soak in the hot tub, and then the steam room @ Gold's, all after my WO's. I walk out feeling pretty (very) good. What do y'all do?

just out of curiousity, how long are these workouts?... that sounds like a long time...

john917v · 04-27-2008, 08:32 PM

The actual weightlifting portion lasts about 35 min. Then, I do some cardio for about 25 min, followed by about 4-6 laps in the pool, 10 min. in the tub, and another 10 in the steamer.

Joker13 · 04-27-2008, 09:09 PM

Just my opinion....I go to the pool to swim a few laps, soak in the hot tub, and then the steam room @ Gold's, all after my WO's...all good.

Then, can you tell me how detoxifying (sweating, with sufficient rehydration) is not part of it?... On another note, here is a good (I think) site that describes different vitamins, among other things such as amino acids, glutamine, and so forth...all good

_Wolf_ · 04-27-2008, 09:20 PM

Quote:

Originally Posted by john917v

The actual weightlifting portion lasts about 35 min. Then, I do some cardio for about 25 min, followed by about 4-6 laps in the pool, 10 min. in the tub, and another 10 in the steamer.

what are your goals oh holistic lifestyle seeker?

04-20-2008, 05:26 PM	#1 (permalink)
john917v Rank: Member Join Date: Jan 2008 Posts: 205	Natural-lifestyle Does anyone else here practice a natural/holistic lifestyle? For example, I go to the pool to swim a few laps, soak in the hot tub, and then the steam room @ Gold's, all after my WO's. I walk out feeling pretty (very) good. What do y'all do?
john917v Rank: Member Join Date: Jan 2008 Posts: 205

04-26-2008, 10:17 PM	#2 (permalink)
john917v Rank: Member Join Date: Jan 2008 Posts: 205	Anybody?
john917v Rank: Member Join Date: Jan 2008 Posts: 205

04-26-2008, 10:49 PM	#3 (permalink)
MONSTAFACE Rank: Bantamweight Join Date: Aug 2007 Location: philly Posts: 924 Country: Gender:	well I'm in school 4 massage therapy. so I'm learning all this stuff.
	MONSTAFACE's Sig:in sports my will alone will get me from point A to B no matter what. in weight lifting i must understand that from A there is no B. the goal is constant progression and anything i do to hinder the continious straight line is counter productive. My will must be humbled and my humbleness must be willed yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway www.myspace.com/monstaface

04-27-2008, 01:56 PM	#6 (permalink)
john917v Rank: Member Join Date: Jan 2008 Posts: 205	Then, can you tell me how detoxifying (sweating, with sufficient rehydration) is not part of it?... On another note, here is a good (I think) site that describes different vitamins, among other things such as amino acids, glutamine, and so forth. http://www.healthvitaminsguide.com
john917v Rank: Member Join Date: Jan 2008 Posts: 205

04-27-2008, 08:32 PM	#8 (permalink)
john917v Rank: Member Join Date: Jan 2008 Posts: 205	The actual weightlifting portion lasts about 35 min. Then, I do some cardio for about 25 min, followed by about 4-6 laps in the pool, 10 min. in the tub, and another 10 in the steamer.
john917v Rank: Member Join Date: Jan 2008 Posts: 205

04-27-2008, 09:09 PM	#9 (permalink)
Joker13 Rank: Bantamweight Join Date: Sep 2006 Location: Somewhere in the USA Posts: 722 Country: Gender:	Just my opinion....I go to the pool to swim a few laps, soak in the hot tub, and then the steam room @ Gold's, all after my WO's...all good. Then, can you tell me how detoxifying (sweating, with sufficient rehydration) is not part of it?... On another note, here is a good (I think) site that describes different vitamins, among other things such as amino acids, glutamine, and so forth...all good
	Joker13's Sig:S.F.W's Joker Style Not Based on D.C. Exercise Directory http://www.exrx.net/Lists/Directory.html

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