Need A Volume Routine - Bodybuilding Discussion on Bodybuilding.net Training Forum

rojomante · 11-12-2006, 07:10 AM

plz i need a volume routine :
my routine now is

MON:
Chest And Calves
TUE:
Back en triceps
Thur:
Shoulder and Traps,biceps
Fry:
LEGS

is taht ok?..help plz...

ChinPieceDave667 · 11-12-2006, 07:19 AM

if your looking for volume training then look into German Volume Training. GVT
the training and workout stickies have everything you need to read about it.

Kane · 11-12-2006, 04:54 PM

Optimized Volume Training (OVT) is another option you could look at too. I had some good success with it.

Darkhorse · 11-12-2006, 05:03 PM

Quote:

Originally Posted by ChinPieceDave667

if your looking for volume training then look into German Volume Training. GVT
the training and workout stickies have everything you need to read about it.

Fuck, I made an entire thread about this: All Things GVT

_Wolf_ · 11-12-2006, 05:37 PM

Quote:

Originally Posted by Kane

Optimized Volume Training (OVT) is another option you could look at too. I had some good success with it.

so did i

rojomante · 11-13-2006, 09:38 AM

thanks

11-12-2006, 07:10 AM	#1 (permalink)
rojomante Rank: New Member Experience: 2-3 Years Join Date: Nov 2006 Posts: 9	Need A Volume Routine plz i need a volume routine : my routine now is MON: Chest And Calves TUE: Back en triceps Thur: Shoulder and Traps,biceps Fry: LEGS is taht ok?..help plz...

11-12-2006, 07:19 AM	#2 (permalink)
ChinPieceDave667 Rank: Middleweight Experience: 5-7 Years Join Date: Apr 2005 Location: 7th layer.. or DC. Posts: 2,161 Country: Gender:	if your looking for volume training then look into German Volume Training. GVT the training and workout stickies have everything you need to read about it.
	ChinPieceDave667's Sig:Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present. MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW BULKING: My 5X5 Journal CUTTING: My CKD Max-OT Journal, My HST Cutting Journal

11-12-2006, 04:54 PM	#3 (permalink)
Kane Rank: Lightweight Experience: 3-5 Years Join Date: Nov 2005 Posts: 1,419 Country: Gender:	Optimized Volume Training (OVT) is another option you could look at too. I had some good success with it.
	Kane's Sig:Bench:275 [1x1] Deadlift:365 [1x3] A2G Squat:275 [1x3] "Shut up and squat!" "NO, this is my squat rack. Go get your own!"

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11-13-2006, 09:38 AM	#6 (permalink)
rojomante Rank: New Member Experience: 2-3 Years Join Date: Nov 2006 Posts: 9	thanks

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