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02-03-2006, 11:57 AM
| #1 (permalink) |
| Rank: New Member Join Date: Jan 2006
Posts: 2
|  need advise i'm 20 years old, i left training before 2 year and i want to return back, and i don't now how to start in training and what schedules i must do so if any one can help me plz write back. some information about me length is 5.5 feet and i'm 65kg weight |
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02-03-2006, 07:23 PM
| #2 (permalink) |
| Rank: Light Heavyweight Experience: 3-5 Years  Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas
Posts: 3,471
Gender:   | it would be easier for all of us over here to help you out if you state your goals.. in case you don't know what "goals" are, i'll give a few example: 1.) Mass Gaining - e.g. "I want to increase the size of my amrs / any body part along with my whole body" 2.) Cutting - e.g. "i want to get definition into my muscles and reduce my body fat % considerably in order to show off a sweet 6 pack" 3.) Strength Training - e.g. "I want to become as strong as humanly possible" I hope these examples will help you sort out your goals because i was very confused about mine till a while ago  and every now and then, i slip into confusion and conflict of internal thoughts hope to help u out soon.... |
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