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04-10-2006, 08:00 AM
| #1 (permalink) |
| Rank: Member  Join Date: Dec 2005 Location: Texas..where else?
Posts: 140
Country: 
Gender:  |  Need some motivation.. Hey guys, need a little motivation here. I've been doing pretty good with all my workouts accept for one area I've become very lazy. Abs...I havent worked abs in about 2 1/2 months. My diet is pretty good so i haven't grown a gut or anything like that and I do alot of cardio. But for some reason I just can't motivate myself to get to abs on workout days. Anyone have a good quick ab workout or something to get me on track. Thanks guys |
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04-10-2006, 08:38 AM
| #4 (permalink) |
| Rank: New Member  Join Date: Apr 2006
Posts: 21
| I had the same problem with abs, calves and hams. To remedy the this I decided to work them on their own day. It's a short workout so I can torch these muscle groups to the max, instead of doing a half-assed workout after a major bodypart. 1st I do Calves 3 giant sets of: standing calve raises 20 reps seated calve raises 20 reps leg press calve presses 20 reps Then hams leg curls 3 x 15 Stiff leg deadlifts 12, 10, 8 standing leg curls 3 x 15 Abs 4 giant sets of Decline crunches 20 reps hanging knee ups 20 reps lying leg raises 10-15 reps (sometimes I'll twist on some of these movements to hit the obliques) |
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