need workout routine - age 17 - 120 lbs - Page 2 - Bodybuilding Discussion on Bodybuilding.net Training Forum

_Wolf_ · 06-27-2008, 07:52 AM

i am willing to bet your friend doesn't know how to properly squat either....

iron_worker · 06-27-2008, 08:44 AM

Quote:

Originally Posted by _Wolf_

i am willing to bet your friend doesn't know how to properly squat either....

I was wondering that myself...

IronWorker

MONSTAFACE · 06-27-2008, 02:38 PM

here is a thread that hopper started a while back. click on the your tube link he posted and it has a really good amount of tutotial vids on everything you need to know about squats deads, and all that other good shit

http://www.bodybuilding.net/training...html#post42549

Pitysister · 06-27-2008, 02:40 PM

hey...post the link

MONSTAFACE · 06-27-2008, 02:48 PM

oh shit my bad lol. i dod that all the time in my e-mail group. i tell people to look at shit and there wont be a link lol............its been edited and posted

ModernChem · 06-27-2008, 02:49 PM

my friend is actually into bodybuilding and much older than me, I think he knows wht he is doing a little. But I will make sure I am following you guys' suggestions.

*waits in anticipation for monsta's link*

MONSTAFACE · 06-27-2008, 02:52 PM

its up

Start Now · 06-27-2008, 06:58 PM

Some of the posters had good tips... you need to ditch the isolated exercises and focus on the exercises that works large muscle groups. Also... I think you work out too much. You shouldn't workout more than 1 hour 3X a week.

Eat more. Are you drinking a pre-, during and after workout shakes?

MONSTAFACE · 06-27-2008, 07:04 PM

good advice from start now. try not to get overwheleemed by the amount of information you want to know. im glad start now brought up nutrition. but i guess you can tackle that once you you start getting more of the basics together

ModernChem · 06-27-2008, 09:31 PM

Yea i have been inundated with info, but I'm starting rippetoe tmrw as a trial then im gonna go mon, wed, fri
as for these high calorie diets, 5 meals per day, and multiple protein shakes - is this only on workout days or everyday?
also, where should I mix in cardio,? because I need to lose some fat

06-27-2008, 07:52 AM	#11 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Aug 2005 Location: Trinity University, San Antonio, Texas Posts: 3,835 Gender:	i am willing to bet your friend doesn't know how to properly squat either....
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

06-27-2008, 02:38 PM	#13 (permalink)
MONSTAFACE Rank: Lightweight Join Date: Aug 2007 Location: philly Posts: 1,369 Country: Gender:	here is a thread that hopper started a while back. click on the your tube link he posted and it has a really good amount of tutotial vids on everything you need to know about squats deads, and all that other good shit http://www.bodybuilding.net/training...html#post42549
	MONSTAFACE's Sig:OH SHIT!!!! ITS THE COPS!!!! You clearly don't know shit about fuck - KANE You're not some sort of mystical creature that is immune to a training effect- KANE I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!! yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway www.myspace.com/monstaface

06-27-2008, 02:40 PM	#14 (permalink)
Pitysister Rank: Middleweight Experience: 1-2 Years Join Date: Aug 2007 Location: Midwest Posts: 2,477 Country: Gender:	hey...post the link
	Pitysister's Sig:Born the travesty of man Regular pulse midst pandemonium You're plucked to the mass Parched with thirst for the wicked -You clearly don't know shit about fuck - Kane Dog

06-27-2008, 02:48 PM	#15 (permalink)
MONSTAFACE Rank: Lightweight Join Date: Aug 2007 Location: philly Posts: 1,369 Country: Gender:	oh shit my bad lol. i dod that all the time in my e-mail group. i tell people to look at shit and there wont be a link lol............its been edited and posted
	MONSTAFACE's Sig:OH SHIT!!!! ITS THE COPS!!!! You clearly don't know shit about fuck - KANE You're not some sort of mystical creature that is immune to a training effect- KANE I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!! yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway www.myspace.com/monstaface

06-27-2008, 02:52 PM	#17 (permalink)
MONSTAFACE Rank: Lightweight Join Date: Aug 2007 Location: philly Posts: 1,369 Country: Gender:	its up
	MONSTAFACE's Sig:OH SHIT!!!! ITS THE COPS!!!! You clearly don't know shit about fuck - KANE You're not some sort of mystical creature that is immune to a training effect- KANE I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!! yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway www.myspace.com/monstaface

06-27-2008, 02:49 PM	#16 (permalink)
ModernChem Rank: New Member Join Date: Jun 2008 Posts: 13	my friend is actually into bodybuilding and much older than me, I think he knows wht he is doing a little. But I will make sure I am following you guys' suggestions. waits in anticipation for monsta's link

06-27-2008, 06:58 PM	#18 (permalink)
Start Now Rank: New Member Experience: 10+ Years Join Date: Nov 2007 Location: West Posts: 35 Country:	Some of the posters had good tips... you need to ditch the isolated exercises and focus on the exercises that works large muscle groups. Also... I think you work out too much. You shouldn't workout more than 1 hour 3X a week. Eat more. Are you drinking a pre-, during and after workout shakes?
	Start Now's Sig:Start Now How about a little noise? How do you expect a man to putt? -Babe Ruth Eric was kind enough to remove my little affiliate link. Don't know how that got there.

06-27-2008, 07:04 PM	#19 (permalink)
MONSTAFACE Rank: Lightweight Join Date: Aug 2007 Location: philly Posts: 1,369 Country: Gender:	good advice from start now. try not to get overwheleemed by the amount of information you want to know. im glad start now brought up nutrition. but i guess you can tackle that once you you start getting more of the basics together
	MONSTAFACE's Sig:OH SHIT!!!! ITS THE COPS!!!! You clearly don't know shit about fuck - KANE You're not some sort of mystical creature that is immune to a training effect- KANE I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!! yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway www.myspace.com/monstaface

06-27-2008, 09:31 PM	#20 (permalink)
ModernChem Rank: New Member Join Date: Jun 2008 Posts: 13	Yea i have been inundated with info, but I'm starting rippetoe tmrw as a trial then im gonna go mon, wed, fri as for these high calorie diets, 5 meals per day, and multiple protein shakes - is this only on workout days or everyday? also, where should I mix in cardio,? because I need to lose some fat

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