new guy needs some help with eating habits - Bodybuilding Discussion on Bodybuilding.net Training Forum

casey w · 09-04-2007, 02:07 PM

Hey guys and gals, My name is Casey and I just registered today. I'm starting a bodybuilding program for the first time. I downloaded a proven routine from Shawn LeBrun called get huge and shredded.
Like I say this is all new to me and I need as much help as possible.
I'm 5'6 and weigh 145 lbs. I'm not a bean pole and I think my arms, etc, are decent considering I have never lifted weights. I have little gut that I hate and I want so much to get ripped and pack on muscle mass. I think the shawn Lebrun routine is good, however I'm confusted on what and how much to eat. Any help will be greatly appreciated.

TALO · 09-04-2007, 02:10 PM

http://www.bodybuilding.net/nutritio...eats-1789.html

This will help you get started.

casey w · 09-04-2007, 02:11 PM

Also guys, what weight should I shoot for. Personally I would like to be around 165-180 lbs.

casey w · 09-04-2007, 02:14 PM

Quote:

Originally Posted by TALO

http://www.bodybuilding.net/nutritio...eats-1789.html

This will help you get started.

thanks for the info.

TALO · 09-04-2007, 06:19 PM

Quote:

Originally Posted by casey w

Also guys, what weight should I shoot for. Personally I would like to be around 165-180 lbs.

That's a good goal. Once you hit it, you'll want to be 200...then even more..it's addictive.

Johan · 09-05-2007, 12:12 AM

This whole shawn lebrun "huge and shredded" sounds a little iffy.....like asked in you other thread, post it if you have it, out of curiosity

widdoes2504 · 09-05-2007, 05:58 AM

You have a good goal weight in mind that you can definitely achieve. Like Talo said however, it is addictive.

hrdgain81 · 09-05-2007, 06:17 AM

Quote:

Originally Posted by Johan

This whole shawn lebrun "huge and shredded" sounds a little iffy.....like asked in you other thread, post it if you have it, out of curiosity

yeah, I would also like to see this "proven" routine.

casey w · 09-05-2007, 02:50 PM

I downloaded the routine from his website, it cost me $40. Maybe stupid on my part. But the weight lifting and cardio routines are real similar to other big name builders like Christopher Mohr and Lee Haney. The part that confuses me is the meal plan I should take.
Like I said I want to get up to around 180 and then go from there, but I want to pack on muscle, not be a fat slob. Help me with my meal plans and how many calories per day and how many from each macronutrient. Thanks

widdoes2504 · 09-07-2007, 09:45 AM

What does your diet look like now?

09-04-2007, 02:07 PM	#1 (permalink)
casey w Rank: New Member Join Date: Sep 2007 Location: Missouri Posts: 28 Country: Gender:	new guy needs some help with eating habits Hey guys and gals, My name is Casey and I just registered today. I'm starting a bodybuilding program for the first time. I downloaded a proven routine from Shawn LeBrun called get huge and shredded. Like I say this is all new to me and I need as much help as possible. I'm 5'6 and weigh 145 lbs. I'm not a bean pole and I think my arms, etc, are decent considering I have never lifted weights. I have little gut that I hate and I want so much to get ripped and pack on muscle mass. I think the shawn Lebrun routine is good, however I'm confusted on what and how much to eat. Any help will be greatly appreciated.

09-04-2007, 02:10 PM	#2 (permalink)
TALO Rank: Lightweight Experience: 10+ Years Join Date: Sep 2006 Posts: 1,797 Country: Gender:	http://www.bodybuilding.net/nutritio...eats-1789.html This will help you get started.
	TALO's Sig:"But when do you actually grow? Well, we don't grow in the gym. In the gym, we destroy. We tear down the body. We only grow when we are recovering. That's right, I said recovery. I see it all the time--people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. I could train the same all year round and get big or get ripped just by eating different and taking different supplements"

09-05-2007, 12:12 AM	#6 (permalink)
Johan Rank: Member Experience: 3-5 Years Join Date: Oct 2006 Location: Eielson afb Alaska Posts: 141 Country: Gender:	This whole shawn lebrun "huge and shredded" sounds a little iffy.....like asked in you other thread, post it if you have it, out of curiosity
	Johan's Sig: The statistics on sanity are that one out of every four persons is suffering from some sort of mental illness. Think of your three best friends -- if they're okay, then it's you. http://www.prowriststraps.com/ http://www.puritan.com/

09-05-2007, 05:58 AM	#7 (permalink)
widdoes2504 Rank: Lightweight Experience: 10+ Years Join Date: Oct 2006 Location: San Antonio, Texas Posts: 1,174 Country: Gender:	You have a good goal weight in mind that you can definitely achieve. Like Talo said however, it is addictive.
	widdoes2504's Sig:Height: 6 foot Weight: 240 pounds Bench: 415 (1x1) Deads: 565 (1x1) A2G Squat: 425 (1x1) Cardio sucks

09-07-2007, 09:45 AM	#10 (permalink)
widdoes2504 Rank: Lightweight Experience: 10+ Years Join Date: Oct 2006 Location: San Antonio, Texas Posts: 1,174 Country: Gender:	What does your diet look like now?
	widdoes2504's Sig:Height: 6 foot Weight: 240 pounds Bench: 415 (1x1) Deads: 565 (1x1) A2G Squat: 425 (1x1) Cardio sucks

09-04-2007, 02:11 PM	#3 (permalink)
casey w Rank: New Member Join Date: Sep 2007 Location: Missouri Posts: 28 Country: Gender:	Also guys, what weight should I shoot for. Personally I would like to be around 165-180 lbs.

09-05-2007, 02:50 PM	#9 (permalink)
casey w Rank: New Member Join Date: Sep 2007 Location: Missouri Posts: 28 Country: Gender:	I downloaded the routine from his website, it cost me $40. Maybe stupid on my part. But the weight lifting and cardio routines are real similar to other big name builders like Christopher Mohr and Lee Haney. The part that confuses me is the meal plan I should take. Like I said I want to get up to around 180 and then go from there, but I want to pack on muscle, not be a fat slob. Help me with my meal plans and how many calories per day and how many from each macronutrient. Thanks

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