new member - Page 2 - Bodybuilding Discussion on Bodybuilding.net Training Forum

sdf42450 · 06-08-2005, 06:21 AM

Quote:

Originally Posted by redser

many thanks to all .special thanks to dr x for the breakdown.

didnt realise how little protein i was getting and ur right
its hard work ar the beginning eating enough.

No wonder i never saw results.i was running on empty.

you'll also want to keep fat to a minimum PWO. as you are tyring to get amino acids into your system as quickly as possible and the fat slows digestion

hrdgain81 · 06-08-2005, 06:31 AM

Not to contradict what is said in clean bulking 101, cause dave is a very smart man and that write up is great. But if you are having trouble putting on wieght, I say eat everything you can get your hands on. Screw counting cals if you metabolism is that high ... eat eat eat then eat some more. Lift your ass off, then rest. dont get me wrong, make sure your gettin all the carbs, protien, and fats at the right times ... but then go over and above that.

Me on the other hand, if i do that, I blow up like a god dam balloon. but I've been bulking since birth so ....

WantingMuscle7 · 06-08-2005, 12:25 PM

if i ate like i used to it would all go to my chest and stomache then get man boobs =(

Dr X · 06-08-2005, 02:08 PM

Quote:

Originally Posted by sdf42450

you'll also want to keep fat to a minimum PWO. as you are tyring to get amino acids into your system as quickly as possible and the fat slows digestion

Great advice. To me this is one of the single most important things you can do and that is to drink a PWO Shake. And as SDF said just protein and carbs (dextrose or maltodex or a combination of the 2)

Beebop · 06-08-2005, 05:02 PM

redser.....type in calories.com and there are a couple of websites that you can go to that will give calorie counters, they even have hand helds that you can keep with you at all times,and if I'm not mistaken it either has it already programed in or you can download 1000's of food items that will help you keep an accurate count of calorie intake each day. It's also good to keep a journal of each days intake and review your gains monthly, so you can make adjustments as needed.

redser · 06-08-2005, 05:08 PM

Have hust got back from the stores and picked up two things

Nutrition for idiots.
I think for someone who doesent know much its very good.
I now after only an hour or two reading it know the difference between protein/carb cals and fat cals.

4 cals to 1 gm of protein/carb
9 cals to 1 gm of fat

difference between animal proteins and vegetable proteins
the egg being the best except for the cholesterol

Oh and soy protein is the only veg. protein that is perfect.

will be calculating my bmi tomorrow if i have time.

also and this is very important i think.
I always knew i had to get protein to build muscle but i didnt know that protein is muscle protein is pretty much everything hair nails even the making of neurotransmitters.

so if i'm not getting enough protein how can i build new cells.

The second thing i got and i only got it cos i couldnt find a gnc or a vitamin shoppe around me was a whey protein shake.
Its called Carborite sugar free 24g protein
cal 150 cal from fat 20
Its a whey protein isolate,non dairy creamer,salt cellulose gum etc.

I want to ask dr x do i go to a vitamin store and ask for dextrose and
maltodex and also which is which protein or carb or have I got it completely arseways.
Also can I add to the powder i bought to make a combo

ps what is that gnc weight gain 1850 Is that worth taking.

redser · 06-08-2005, 05:10 PM

lol after just reading my last post back I thought of that wise old saying

A man with a little knowledge is a dangerous thing

Beebop · 06-08-2005, 05:26 PM

go to the main forum page of this website.....on the left hand side of the page towards the top you'll see BN....go there....it has everything you could need. I'm fortunate enough to live down the road from there walk in store so it's a little easier to get what I need without the wait. They have good pricing as well.

verbatimreturned · 06-08-2005, 05:26 PM

if your having problems finding a health store just order it online only downside is u cant start using it the same day because of shipping but youll probably save some cash on your protien powders even with shipping

WantingMuscle7 · 06-08-2005, 05:55 PM

yea you'll save alot of money at my health food store 1LB of whey protien 14.99 and at i think trueprotien.com it was half the price and if i remember shipping was really low

06-08-2005, 06:31 AM	#12 (permalink)
hrdgain81 Rank: Light Heavyweight Experience: 5-7 Years Join Date: Mar 2005 Posts: 3,649	Not to contradict what is said in clean bulking 101, cause dave is a very smart man and that write up is great. But if you are having trouble putting on wieght, I say eat everything you can get your hands on. Screw counting cals if you metabolism is that high ... eat eat eat then eat some more. Lift your ass off, then rest. dont get me wrong, make sure your gettin all the carbs, protien, and fats at the right times ... but then go over and above that. Me on the other hand, if i do that, I blow up like a god dam balloon. but I've been bulking since birth so ....
	hrdgain81's Sig:Your not special. APT ProWristStraps www.TheLocalSpots.com Built for young professionals on a budget. AIM: TLSCEOMI

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

06-08-2005, 12:25 PM	#13 (permalink)
WantingMuscle7 Rank: Bantamweight Experience: 1-2 Years Join Date: Apr 2005 Location: PA Posts: 687 Country:	if i ate like i used to it would all go to my chest and stomache then get man boobs =(

06-08-2005, 05:02 PM	#15 (permalink)
Beebop Rank: New Member Join Date: Jun 2005 Location: N.Carolina Posts: 17 Country:	redser.....type in calories.com and there are a couple of websites that you can go to that will give calorie counters, they even have hand helds that you can keep with you at all times,and if I'm not mistaken it either has it already programed in or you can download 1000's of food items that will help you keep an accurate count of calorie intake each day. It's also good to keep a journal of each days intake and review your gains monthly, so you can make adjustments as needed.

06-08-2005, 05:08 PM	#16 (permalink)
redser Rank: New Member Join Date: May 2005 Posts: 23	Have hust got back from the stores and picked up two things Nutrition for idiots. I think for someone who doesent know much its very good. I now after only an hour or two reading it know the difference between protein/carb cals and fat cals. 4 cals to 1 gm of protein/carb 9 cals to 1 gm of fat difference between animal proteins and vegetable proteins the egg being the best except for the cholesterol Oh and soy protein is the only veg. protein that is perfect. will be calculating my bmi tomorrow if i have time. also and this is very important i think. I always knew i had to get protein to build muscle but i didnt know that protein is muscle protein is pretty much everything hair nails even the making of neurotransmitters. so if i'm not getting enough protein how can i build new cells. The second thing i got and i only got it cos i couldnt find a gnc or a vitamin shoppe around me was a whey protein shake. Its called Carborite sugar free 24g protein cal 150 cal from fat 20 Its a whey protein isolate,non dairy creamer,salt cellulose gum etc. I want to ask dr x do i go to a vitamin store and ask for dextrose and maltodex and also which is which protein or carb or have I got it completely arseways. Also can I add to the powder i bought to make a combo ps what is that gnc weight gain 1850 Is that worth taking.

06-08-2005, 05:10 PM	#17 (permalink)
redser Rank: New Member Join Date: May 2005 Posts: 23	lol after just reading my last post back I thought of that wise old saying A man with a little knowledge is a dangerous thing

06-08-2005, 05:26 PM	#18 (permalink)
Beebop Rank: New Member Join Date: Jun 2005 Location: N.Carolina Posts: 17 Country:	go to the main forum page of this website.....on the left hand side of the page towards the top you'll see BN....go there....it has everything you could need. I'm fortunate enough to live down the road from there walk in store so it's a little easier to get what I need without the wait. They have good pricing as well.

06-08-2005, 05:26 PM	#19 (permalink)
verbatimreturned Rank: Lightweight Experience: 2-3 Years Join Date: Apr 2005 Location: new york Posts: 1,376 Country: Gender:	if your having problems finding a health store just order it online only downside is u cant start using it the same day because of shipping but youll probably save some cash on your protien powders even with shipping

06-08-2005, 05:55 PM	#20 (permalink)
WantingMuscle7 Rank: Bantamweight Experience: 1-2 Years Join Date: Apr 2005 Location: PA Posts: 687 Country:	yea you'll save alot of money at my health food store 1LB of whey protien 14.99 and at i think trueprotien.com it was half the price and if i remember shipping was really low

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)