| | |
11-03-2005, 12:19 PM
| #2 (permalink) |
| Administrator Rank: Lightweight Experience: 3-5 Years  Join Date: Feb 2005 Location: Midwest
Posts: 1,244
Country: 
Gender:  |  LOL got to love deadlifts 5x5's. They used to make me fucking sick as hell when I was on the that routine also, one time they even made me pass out  Congrats on the PR. Stick to em, deadlifts help you build your core strength so much that the pain is worth it in the long run. |
|  |
|
11-03-2005, 12:22 PM
| #6 (permalink) | |
| Rank: Bantamweight  Join Date: May 2005 Location: New Jersey
Posts: 856
Country:
Gender:  | Quote:
| |
| | ||
|
| |
|
11-03-2005, 01:13 PM
| #9 (permalink) | |
| Rank: Bantamweight Join Date: May 2005 Location: New Jersey
Posts: 856
Country:
Gender: | Quote:
1: Squat Bench Rows Accessory 2: Lite squat Shoulder press DL chins 3: Squat Bench Rows Accessory | |
| | ||
|
| |
|
11-03-2005, 01:16 PM
| #10 (permalink) |
| Moderator Rank: Light Heavyweight Experience: 7-10 Years  Join Date: Mar 2005 Location: CA
Posts: 4,108
Country:
Gender:  | No wonder why you hit that PR! I've yet to see someone run this particular program and NOT hit a PR. There's one guy at another site who hits new PR's every week! |
| | |
| |
Curveball
Linear Mode
