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05-03-2007, 04:18 PM
| #1 (permalink) |
| Rank: Member Experience: 1-2 Years Join Date: Sep 2005
Posts: 111
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Gender:  |  New Program I'm trying to drop body fat % to look good; get a cut look for the summer, this is what my routine looks like as of now: Monday-Chest,Tri's, and Bi's Tuesday-Cardio (Either a 2 mile run or HIIT in the AM) Wednesday-Legs, Back, Shoulders Thursday-Cardio (same as Tuesday) Friday- Repeat Monday Saturday- Repeat Wednesday Sunday- Cardio (Same as rest of week) This is what my diet looks like: Breakfast-oatmeal w/blueberries and egg whites Lunch-Sandwhich on whole wheat with sugar free jam and protein bar, and apple Dinner-chicken breasts or ground turkey patties and whole wheat tortilla or pita and veggies Protein shake (PWO) on lifting days This is during school, which i have about 2 weeks remaiing of. Once summer begins I will change lunch up with a Tuna sandwhich without mayo on whole wheat bread most likely I need all the criticism that's coming my way so dont hold back  |
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05-04-2007, 02:26 AM
| #2 (permalink) |
| Rank: Member Experience: 3-5 Years  Join Date: Oct 2006 Location: Eielson afb Alaska
Posts: 141
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Gender: | It would help to know what excersises you were doing but lifting a high volume on all your muscles twice a week isnt the best way to go about things. From the looks of things your not trying to gain muscle but a rest day never hurt anyone. stickies work wonders |
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05-07-2007, 05:14 AM
| #3 (permalink) |
| Rank: Lightweight Experience: 10+ Years  Join Date: Oct 2006 Location: San Antonio, Texas
Posts: 1,220
Country:
Gender: | We need more information such as specific exercises (to include sets, reps and weight) to better help you. From what I see what you are doing now is not the best program for you to help achieve your goals. Read the stickies on the site to help you not only with cutting up but also for finding a good program to make gains on. Good luck!!  |
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05-07-2007, 02:42 PM
| #4 (permalink) |
| Moderator Rank: Light Heavyweight Experience: 7-10 Years  Join Date: Mar 2005 Location: CA
Posts: 4,035
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Gender:  | Your diet needs a lot of attention, but I understand that it's extremely difficult finding time in high school. However, keeping a small supply of food in your locker to scarf down between classes will certainly help you. It's all about dieting. So results won't come as quickly as you'd like. In regards to your training, IME you're doing too much. |
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