New Routine- Critique - Bodybuilding Discussion on Bodybuilding.net Training Forum

mvp · 02-17-2007, 02:59 PM

Monday - Tuesday - Friday - Sunday

Summer Cutting Routine - 2007

Monday - 100% Push Day/ 50% Pull Day
Push: (Pectoralis Major,Deltoids and Triceps Brachii)

1. Barbell Bench Press 4x8

1. Barbell Military Press 4x8
2. Cable lateral raises ( side) 3x12

1. CGBP 3 x 12

1. T-Bar rows 3x12
2. Front pulldowns 3x12

Tuesday - 50% Push Day/ 100% Pull Day
Push: (Pectoralis Major,Deltoids and Triceps Brachii)

1. T-Bar Rows 4x 8
2. Front pulldowns 4x 10
3. Dumbbell Rows 3x 6

1. Barbell Curls 4x8 (2x8 medium grip, 2x8 close grip for outter head of bicep)

1. Barbell Incline Press 2x12
2. Flat Flys 2x12

1. Dumbbell Military Press 3x12

Wednsday - Cardiovascular Exercise (High Intensity)
Thursday - Cardiovascular Exercise (Medium Intensity)

Friday - Lower 1
100% volume Hamstring dominant
50% volume Quad dominant

1. Squats 4x6
2. Lunges 4x10
1. SLDL 3x10

Saturday - Lower 2
100% volume quad dominant
50% volume Hamstring dominant

1. Dead Lifts 4x6
2. Leg press 3x10
3. Leg Curls 3x10

Sunday - Complete Rest

HSfootball16 · 02-17-2007, 06:32 PM

id switch saturday and tuesday if i were you. so you dont work a muscle group twice in a row. other then that it seems pretty good to me.

_Wolf_ · 02-17-2007, 06:33 PM

what are ur goals?

02-17-2007, 02:59 PM	#1 (permalink)
mvp Rank: New Member Experience: 3-5 Years Join Date: Feb 2007 Location: West Virginia Posts: 21 Country: Gender:	New Routine- Critique Monday - Tuesday - Friday - Sunday Summer Cutting Routine - 2007 Monday - 100% Push Day/ 50% Pull Day Push: (Pectoralis Major,Deltoids and Triceps Brachii) 1. Barbell Bench Press 4x8 1. Barbell Military Press 4x8 2. Cable lateral raises ( side) 3x12 1. CGBP 3 x 12 1. T-Bar rows 3x12 2. Front pulldowns 3x12 Tuesday - 50% Push Day/ 100% Pull Day Push: (Pectoralis Major,Deltoids and Triceps Brachii) 1. T-Bar Rows 4x 8 2. Front pulldowns 4x 10 3. Dumbbell Rows 3x 6 1. Barbell Curls 4x8 (2x8 medium grip, 2x8 close grip for outter head of bicep) 1. Barbell Incline Press 2x12 2. Flat Flys 2x12 1. Dumbbell Military Press 3x12 Wednsday - Cardiovascular Exercise (High Intensity) Thursday - Cardiovascular Exercise (Medium Intensity) Friday - Lower 1 100% volume Hamstring dominant 50% volume Quad dominant 1. Squats 4x6 2. Lunges 4x10 1. SLDL 3x10 Saturday - Lower 2 100% volume quad dominant 50% volume Hamstring dominant 1. Dead Lifts 4x6 2. Leg press 3x10 3. Leg Curls 3x10 Sunday - Complete Rest

02-17-2007, 06:32 PM	#2 (permalink)
HSfootball16 Rank: Member Experience: 2-3 Years Join Date: Jan 2007 Location: maine Posts: 328 Country: Gender:	id switch saturday and tuesday if i were you. so you dont work a muscle group twice in a row. other then that it seems pretty good to me.
	HSfootball16's Sig:age: 17 height: 5'9" weight: 205bs bench 1RM: N/A parallel squat 1RM: N/A deadlift 1RM: N/A hang clean 1RM: N/A i wish i could live on crack and protien shakes...

02-17-2007, 06:33 PM	#3 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Aug 2005 Location: Trinity University, San Antonio, Texas Posts: 3,835 Gender:	what are ur goals?
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

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