New routine for lifting - Bodybuilding Discussion on Bodybuilding.net Training Forum

bakkily · 12-14-2005, 08:13 PM

Someone on the forum board told me to go and do this lifting routine. Was thinking of starting it once I am no longer sick with a fever. Yea, it sucks, cuts into lifting/cardio big time. Kind of nice though lol, been lazy the last few days and just slept all day.

But was this one from T-Nation. Chad Waterbury's 10x3 program. It mainly shows that I work out my back/shoulders/and legs. I don't see any arm things in it, so was thinking of making up my own thing to go coincide with it.

This is it here. http://www.t-nation.com/readTopic.do?id=795366

Darkhorse · 12-14-2005, 08:33 PM

Quote:

Originally Posted by bakkily

But was this one from T-Nation. Chad Waterbury's 10x3 program. It mainly shows that I work out my back/shoulders/and legs. I don't see any arm things in it, so was thinking of making up my own thing to go coincide with it.

This is it here. http://www.t-nation.com/readTopic.do?id=795366

So I assume you are trying to lose weight. I recommend doing the program exactly as written. Trust me, Chad Waterbury didn't happen to forget to include arm work. Your focus isn't to gain mass (although it's a plus), it's to lose weight while hopefully preserving mass. Therefore, you don't need direct arm work. Your back and chest/shoulders exercises more than take care of your arms indirectly.

bakkily · 12-15-2005, 07:10 AM

Kk, thanks bud!

bakkily · 12-15-2005, 07:14 AM

I don't understand some of the things he is saying, like I don't have a clue on how much weight I should be lifting for some of the lifts. Whats 75% 1RM?

Chuck Norris · 12-15-2005, 07:40 AM

1 rep max is the most you can lift for one rep. so he is saying go 75% of that weight

Chuck Norris · 12-15-2005, 07:45 AM

ex. 300 lbs is your 1 rep max for a given exercise 225 lbs would be 75% of your 1 rep max

bakkily · 12-16-2005, 07:41 AM

Yea, thanks guys.

12-14-2005, 08:13 PM	#1 (permalink)
bakkily Rank: Member Experience: 2-3 Years Join Date: May 2005 Location: Arizona, Phnx Posts: 157 Country: Gender:	New routine for lifting Someone on the forum board told me to go and do this lifting routine. Was thinking of starting it once I am no longer sick with a fever. Yea, it sucks, cuts into lifting/cardio big time. Kind of nice though lol, been lazy the last few days and just slept all day. But was this one from T-Nation. Chad Waterbury's 10x3 program. It mainly shows that I work out my back/shoulders/and legs. I don't see any arm things in it, so was thinking of making up my own thing to go coincide with it. This is it here. http://www.t-nation.com/readTopic.do?id=795366

12-15-2005, 07:40 AM	#5 (permalink)
Chuck Norris Rank: Member Join Date: Dec 2005 Location: Texas..where else? Posts: 140 Country: Gender:	1 rep max is the most you can lift for one rep. so he is saying go 75% of that weight
	Chuck Norris's Sig:"Chuck Norris's girlfriend once asked him how much wood a woodchuck could chuck if a woodchuck could chuck wood. He then shouted, "HOW DARE YOU RHYME IN THE PRESENCE OF CHUCK NORRIS!" and ripped out her throat. Holding his girlfriend's bloody throat in his hand he bellowed, "Don't fuck with Chuck!" Two years and five months later he realized the irony of this statement and laughed so hard that anyone within a hundred mile radius of the blast went deaf"

12-15-2005, 07:45 AM	#6 (permalink)
Chuck Norris Rank: Member Join Date: Dec 2005 Location: Texas..where else? Posts: 140 Country: Gender:	ex. 300 lbs is your 1 rep max for a given exercise 225 lbs would be 75% of your 1 rep max
	Chuck Norris's Sig:"Chuck Norris's girlfriend once asked him how much wood a woodchuck could chuck if a woodchuck could chuck wood. He then shouted, "HOW DARE YOU RHYME IN THE PRESENCE OF CHUCK NORRIS!" and ripped out her throat. Holding his girlfriend's bloody throat in his hand he bellowed, "Don't fuck with Chuck!" Two years and five months later he realized the irony of this statement and laughed so hard that anyone within a hundred mile radius of the blast went deaf"

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12-15-2005, 07:10 AM	#3 (permalink)
bakkily Rank: Member Experience: 2-3 Years Join Date: May 2005 Location: Arizona, Phnx Posts: 157 Country: Gender:	Kk, thanks bud!

12-15-2005, 07:14 AM	#4 (permalink)
bakkily Rank: Member Experience: 2-3 Years Join Date: May 2005 Location: Arizona, Phnx Posts: 157 Country: Gender:	I don't understand some of the things he is saying, like I don't have a clue on how much weight I should be lifting for some of the lifts. Whats 75% 1RM?

12-16-2005, 07:41 AM	#7 (permalink)
bakkily Rank: Member Experience: 2-3 Years Join Date: May 2005 Location: Arizona, Phnx Posts: 157 Country: Gender:	Yea, thanks guys.

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