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03-07-2008, 03:19 AM
| #1 (permalink) |
| Rank: New Member Join Date: Mar 2008
Posts: 1
|  New training programme needed Trying to design a new workout as need a change up. Thinking a 2 way split A: Bench Press 5x5 Squats 3x10 Wide Grip Pull ups 5x5 Lat Pulldown 3x10 Ez-bar Bicep Curl 3x10 B: Dips 3x10 Deadlift 3x10 Barbell Row 3x10 Chin ups 5x5 Cable Tricep extension 3x10 Does this sound ok, or should I change a few things? Thanks a lot |
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