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09-14-2005, 01:10 PM
| #1 (permalink) |
| Rank: New Member Join Date: Apr 2005 Location: California
Posts: 11
Country: 
Gender:  |  New workout NEEDED i need some help. i get 45 minutes every Monday, and Wensday to lift. but i get all the time i need on the weekends to lift. what should my new be, and be scheduled?  |
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09-14-2005, 02:38 PM
| #3 (permalink) |
| Rank: Middleweight Experience: 5-7 Years  Join Date: Apr 2005 Location: 7th layer.. or DC.
Posts: 2,098
Country:
Gender: | can we get a little more info.. Like for starters ht., weight., bf%, lifting goals, diet.. have you read any of the stickys? I assume not because your question is waaay too broad.... other then that, your new workout schedule should be workout 45 mins on mon. and wed. and workout a lot on the weekends. |
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