newbie needs advice - Bodybuilding Discussion on Bodybuilding.net Training Forum

pochi22 · 09-27-2007, 10:29 PM

hi, I started going to the gym for a bout a month and a half. Some people say that I lost weight. But what I really want is to gain muscle. Especially on my chest, abs, bicep/tricep and shoulders. Can someone help me with a program that i can follow. I go to the gym 3 to 4 times a week. and as much as possible, I'd like to exercise a two specified area everytime i workout. Please do help me. tnx a lot.

hrdgain81 · 09-28-2007, 06:59 AM

Pochi, at this point i wouldnt suggest doing a training split ("two specified area everytime I workout"). A full body routine 3 times a week would be optimal for you. Read through the Ultimate program resource list sticky, and check out the bill starr or Ripptoe 5x5 programs.

BG5150 · 09-28-2007, 09:56 AM

You ain't gonna get big without eating a LOT, my man.

jwright715 · 09-28-2007, 02:49 PM

Squats and milk buddy...squats and milk.

09-27-2007, 10:29 PM	#1 (permalink)
pochi22 Rank: New Member Join Date: Sep 2007 Posts: 1	newbie needs advice hi, I started going to the gym for a bout a month and a half. Some people say that I lost weight. But what I really want is to gain muscle. Especially on my chest, abs, bicep/tricep and shoulders. Can someone help me with a program that i can follow. I go to the gym 3 to 4 times a week. and as much as possible, I'd like to exercise a two specified area everytime i workout. Please do help me. tnx a lot.

09-28-2007, 06:59 AM	#2 (permalink)
hrdgain81 Rank: Light Heavyweight Experience: 5-7 Years Join Date: Mar 2005 Posts: 3,649	Pochi, at this point i wouldnt suggest doing a training split ("two specified area everytime I workout"). A full body routine 3 times a week would be optimal for you. Read through the Ultimate program resource list sticky, and check out the bill starr or Ripptoe 5x5 programs.
	hrdgain81's Sig:Your not special. APT ProWristStraps www.TheLocalSpots.com Built for young professionals on a budget. AIM: TLSCEOMI

09-28-2007, 09:56 AM	#3 (permalink)
BG5150 Rank: Bantamweight Join Date: May 2005 Location: New Jersey Posts: 856 Country: Gender:	You ain't gonna get big without eating a LOT, my man.
	BG5150's Sig:There are no stupid questions, just stupid people. Two wrongs don't make a right, but three rights make a left. Are you eating while you are reading this? You should be... --hrdgain81 Remember, kids, if you type well the Grammar Fairy will leave a quarter under your pillow. The Blue Book of Grammar and Punctuation Well, the Blog's (finally) back (again!): Love and Hope and Sex and Dreams Here is my newly-created World of Warcraft Blog: BG's WoW Blog. Feel free to stop by and comment.

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09-28-2007, 02:49 PM	#4 (permalink)
jwright715 Rank: New Member Join Date: Aug 2007 Posts: 20	Squats and milk buddy...squats and milk.

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