nitric oxide

[scott63]

I read that leg work releases large amounts of natural GH and increases overall muscular size and strength, fact or fiction?

[Darkhorse]

Originally Posted by scott63

anyone have any good info on nitric oxide does it live up to the hipe?

The training forum isn't the place to ask supplement questions..Hint hint.

I posted a lot of good articles here:

http://www.bodybuilding.net/suppleme...ed-it-549.html

I personally don't believe they're worth it.

[BG5150]

Originally Posted by scott63

I read that leg work releases large amounts of natural GH and increases overall muscular size and strength, fact or fiction?

True. That's why squats and deadlifts are near-requirements in any weight lifting program.