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12-02-2007, 10:15 AM
| #1 (permalink) |
| Rank: Light Heavyweight Experience: 3-5 Years  Join Date: Aug 2005 Location: Trinity University, San Antonio, Texas
Posts: 3,835
Gender:   |  No Training Equipment, No Problem by RipStone No Training Equipment, No Problem If you do not have access to a gym/weight equipment, this thread is for you. I see this threads all the time, so I thought I would gather a few links that can help everyone in this situation. Not to mention, this should helpt cut down on the sheer number of threads asking the same thing! Death By Bodyweight The Milk Jug Routine The Navy Seals Workout www.rosstraining.com http://www.rosstraining.com/nevergymless.html www.crossfit.com The CrossFit program requires weights but they do a lot of body weight exercises. Their website lists a bunch of exercises along with videos. www.beastskills.com Not really BW training but BW strength feats one can work towards. www.bodyweightculture.com This site is chalked full of free body weight exercises, variations, and info. www.stewsmith.com |
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