Non bench press chest exercises

[Ross86]

Originally Posted by _Wolf_

i actually find dumbbell presses at different angles to be more beneficial in terms of hypertrophy.

Me too.

[Darkhorse]

Me three.

[widdoes2504]

Me four.

[Chris SP]

By angles do you guys mean angle of the bench?

[Ross86]

Yep. I'm a huge fan of DB bench press. Any & every angle. Sometimes I don't like the requirement of moving in 10lb increments on DB press. So if I'm doing flat DB press with 70's (140lbs) & don't want to go straight to 75's (150lbs), I will raise the adjustable bench one or two notches/levels. That little bit of incline will add a perceived 5lbs or so of resistance. Just a little tip.

[Eric3237]

Time for some stretch bands . Although you'd need to be careful of your shoulders...

I just use adjustable dumbells at home so it's more versatile.