Nood here, hepl with bulking please - Bodybuilding Discussion on Bodybuilding.net Training Forum

cgpdwheeler · 04-30-2007, 11:28 AM

I am trying to bulk up my upper, I've been working out for about 6 months now and my legs have bulked up nicely but my upper body is lagging behind. But, i have lost about 20 lbs over these 6 months and all my 1 rep maxs have gone up alot.

I'm 5'9'' 195 lbs. and 25 years old.

My goal is to add around 10lbs or so of muscle and then get cut. i work out 3 times a week. I currently take CEE for a supplement and a multi vitamain.

i would greatly appreciate any and all advise given. If you can recomend a workout or another supplement that would be awsome.

thanks,
chuck

TALO · 04-30-2007, 11:45 AM

Read away.....http://www.bodybuilding.net/nutritio...bulk-1159.html

cgpdwheeler · 04-30-2007, 12:00 PM

What kind of time would i be looking at to add 10lbs of muscle. How what is the longest it should take me?

_Wolf_ · 04-30-2007, 12:41 PM

^^^ it all depends on diet and ur metabolism. no two people are the same.

04-30-2007, 11:28 AM	#1 (permalink)
cgpdwheeler Rank: New Member Experience: 3-5 Years Join Date: Apr 2007 Location: ironton, oh Posts: 7 Country: Gender:	Nood here, hepl with bulking please I am trying to bulk up my upper, I've been working out for about 6 months now and my legs have bulked up nicely but my upper body is lagging behind. But, i have lost about 20 lbs over these 6 months and all my 1 rep maxs have gone up alot. I'm 5'9'' 195 lbs. and 25 years old. My goal is to add around 10lbs or so of muscle and then get cut. i work out 3 times a week. I currently take CEE for a supplement and a multi vitamain. i would greatly appreciate any and all advise given. If you can recomend a workout or another supplement that would be awsome. thanks, chuck

04-30-2007, 12:41 PM	#4 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Aug 2005 Location: Trinity University, San Antonio, Texas Posts: 3,835 Gender:	^^^ it all depends on diet and ur metabolism. no two people are the same.
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

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04-30-2007, 12:00 PM	#3 (permalink)
cgpdwheeler Rank: New Member Experience: 3-5 Years Join Date: Apr 2007 Location: ironton, oh Posts: 7 Country: Gender:	What kind of time would i be looking at to add 10lbs of muscle. How what is the longest it should take me?

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