Official PR Thread - Page 10 - Bodybuilding Discussion on Bodybuilding.net Training Forum

hrdgain81 · 05-08-2007, 08:59 AM

Thanks Talo!

HSfootball16 · 05-23-2007, 01:06 PM

just got 355 for 1 today on deadlift. i love rippetoes program. about a month and a half ago my max was only 340, and it took me 6 months to get that from 305 last august! all i can say is thanks to eric and everyone else who's helped me out sence i started up here.

TALO · 05-23-2007, 01:22 PM

good job man

Diablo0125 · 07-12-2007, 07:53 AM

Finishing up an HST routine (Old is right before starting the HST)

A2G Squats: 300 x5 - Old: 270 x5
Bench: 340 x5 - Old: 315 x 5
Military Press: 210 x 5 - Old 185 x 5
Incline Bench: 300 x 5 - Old 270 x 5
JS Rows: 305 x 5 - Old 270 x 5

(All are 5rm not 5 sets)

Put on a good 20-25lbs up to 230 now.

TALO · 07-12-2007, 08:42 AM

That's huge man, good job!

Diablo0125 · 07-12-2007, 10:50 AM

Thanks man, couldn't have done it without everyone here. I may not post much at all but im lurking behind the scenes picking up info. Id probably still be working out for 3 hours and 30+ sets without the help of this site.

ENORRIS · 08-05-2007, 09:53 PM

I had never really tried to push my self on deads. I've been knocking them out lately. Finally pulled 405 the other day did it twice in one week I was so psyched about it. Nice and clean too, good lifts. It'll be up soon. I've got a little more.. I jumped the gun and tried to pull 455.. Couldn't finish the lift. Not there just yet but I got a pretty good lift on it. Almost doesn't count though.

teckno05 · 09-04-2007, 07:16 PM

This thread encouraged me to test out my lifts again.
16 yrs old
149 lbs
Bench 215 -- yesterday
Squat 325 -- 1 hour ago
Dead 320 -- 3 days ago
Clean 170 (old) January

To bad theres no powerlifting anywhere here :/

Cradler · 09-04-2007, 07:33 PM

Teckno, those are damn good for 149 lbs, especially on the squat - that's a lot of weight to be moving.

I just tested last week and hit a new 1RM on bench at 280... considering I probably had a 1RM of 200 or so in March, I'm feeling pretty good about it.

widdoes2504 · 09-05-2007, 01:28 AM

Good work guys keep it up

05-08-2007, 08:59 AM	#91 (permalink)
hrdgain81 Rank: Light Heavyweight Experience: 5-7 Years Join Date: Mar 2005 Posts: 3,534	Thanks Talo!
	hrdgain81's Sig:"Its clear why the journey was so painful, metamorphosis, this is what I changed to, and god I'm so thankful" - Nas APT ProWristStraps www.TheLocalSpots.com Built for young professionals on a budget. AIM: TLSCEOMI

05-23-2007, 01:06 PM	#92 (permalink)
HSfootball16 Rank: Member Experience: 2-3 Years Join Date: Jan 2007 Location: maine Posts: 318 Country: Gender:	just got 355 for 1 today on deadlift. i love rippetoes program. about a month and a half ago my max was only 340, and it took me 6 months to get that from 305 last august! all i can say is thanks to eric and everyone else who's helped me out sence i started up here.
	HSfootball16's Sig:Varsity RG/DT age: 17 height: 5'9" weight: 203bs bench 1RM: 275 parallel squat 1RM: 405 deadlift 1RM: 355 hang clean 1RM: 200

05-23-2007, 01:22 PM	#93 (permalink)
TALO Rank: Lightweight Experience: 10+ Years Join Date: Sep 2006 Posts: 1,810 Country: Gender:	good job man
	TALO's Sig:"But when do you actually grow? Well, we don't grow in the gym. In the gym, we destroy. We tear down the body. We only grow when we are recovering. That's right, I said recovery. I see it all the time--people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. I could train the same all year round and get big or get ripped just by eating different and taking different supplements"

07-12-2007, 08:42 AM	#95 (permalink)
TALO Rank: Lightweight Experience: 10+ Years Join Date: Sep 2006 Posts: 1,810 Country: Gender:	That's huge man, good job!
	TALO's Sig:"But when do you actually grow? Well, we don't grow in the gym. In the gym, we destroy. We tear down the body. We only grow when we are recovering. That's right, I said recovery. I see it all the time--people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. I could train the same all year round and get big or get ripped just by eating different and taking different supplements"

08-05-2007, 09:53 PM	#97 (permalink)
ENORRIS Rank: Member Experience: 7-10 Years Join Date: Jul 2007 Location: Kentucky Posts: 149 Gender:	I had never really tried to push my self on deads. I've been knocking them out lately. Finally pulled 405 the other day did it twice in one week I was so psyched about it. Nice and clean too, good lifts. It'll be up soon. I've got a little more.. I jumped the gun and tried to pull 455.. Couldn't finish the lift. Not there just yet but I got a pretty good lift on it. Almost doesn't count though.
	ENORRIS's Sig:You come into the world weak, and you will leave the world weak. What you do in between is up to you!

07-12-2007, 07:53 AM	#94 (permalink)
Diablo0125 Rank: Member Experience: 3-5 Years Join Date: Jun 2005 Location: Pennsylvania Posts: 69 Country: Gender:	Finishing up an HST routine (Old is right before starting the HST) A2G Squats: 300 x5 - Old: 270 x5 Bench: 340 x5 - Old: 315 x 5 Military Press: 210 x 5 - Old 185 x 5 Incline Bench: 300 x 5 - Old 270 x 5 JS Rows: 305 x 5 - Old 270 x 5 (All are 5rm not 5 sets) Put on a good 20-25lbs up to 230 now.

07-12-2007, 10:50 AM	#96 (permalink)
Diablo0125 Rank: Member Experience: 3-5 Years Join Date: Jun 2005 Location: Pennsylvania Posts: 69 Country: Gender:	Thanks man, couldn't have done it without everyone here. I may not post much at all but im lurking behind the scenes picking up info. Id probably still be working out for 3 hours and 30+ sets without the help of this site.

09-04-2007, 07:16 PM	#98 (permalink)
teckno05 Rank: New Member Join Date: Aug 2007 Posts: 4	This thread encouraged me to test out my lifts again. 16 yrs old 149 lbs Bench 215 -- yesterday Squat 325 -- 1 hour ago Dead 320 -- 3 days ago Clean 170 (old) January To bad theres no powerlifting anywhere here :/

09-04-2007, 07:33 PM	#99 (permalink)
Cradler Rank: Member Experience: 1-2 Years Join Date: Mar 2007 Location: Boston Posts: 245	Teckno, those are damn good for 149 lbs, especially on the squat - that's a lot of weight to be moving. I just tested last week and hit a new 1RM on bench at 280... considering I probably had a 1RM of 200 or so in March, I'm feeling pretty good about it.

09-05-2007, 01:28 AM	#100 (permalink)
widdoes2504 Rank: Lightweight Experience: 10+ Years Join Date: Oct 2006 Location: San Antonio, Texas Posts: 1,174 Country: Gender:	Good work guys keep it up
	widdoes2504's Sig:Height: 6 foot Weight: 240 pounds Bench: 415 (1x1) Deads: 565 (1x1) A2G Squat: 425 (1x1) Cardio sucks

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