Official PR Thread - Page 12 - Bodybuilding Discussion on Bodybuilding.net Training Forum

MONSTAFACE · 11-29-2007, 06:53 AM

aight cool. ill up the poundage then. i read somewhere that supersetting was good. but ill just put more weight on. i was only doing it with 225 though. i honestly did it that light because i got an exertional headache my prior leg workout, and my head didnt full recover for a bit so i was tryin to not over do it. so the supersetting stil gave me somewhat of a good feel.

i know what the exertional headache came from though so i should be better off this go round. ill mess around with 250 to 275 range

MONSTAFACE · 11-29-2007, 07:02 AM

oh and i hate exertional headaches they feel like this

iron_worker · 12-04-2007, 01:24 PM

Holy hell mostaface you are a BIG dude! Nice work on the weights too, damn you're strong.

Well now my PR sounds a little less impressive but I will post it nonetheless.

Yesterday I did max bench day and my goal was 215lbs but that felt so easy that I put 225lbs x 1!

I was pretty stoked about finally makin it to the 2 wheels per side club.

Oh yeah, and I finally hit 185lbs like I wanted to. This is the heaviest I've been while actually still being reasonably thin.

Thats all for now.

IronWorker

MONSTAFACE · 12-05-2007, 05:44 AM

thank IW, but i still got a long way to go to get to where i want to be. and f.y.i, all PRs are impressive. what i lift doesnt make you strong. work to impress yourself, and the ladies of course

oh and 0311 i tried to do that 315 for 20 reps yesterday. i got to 11 and felt an exertional headache coming on. felt like i had more in the tank so i knew i could stuggle to 20. but if i let an exertional headache get to bad that could mess up my squats for weeks. im gonna stick to gvt with moderate weight for a few weeks, and i put it on everything i love i will get that 20

bigcommo · 01-15-2008, 03:45 AM

I know I don't post much, but I'm about 7 months in and this weekend I reached a goal.

Bench 275x1

I'm still Squating 300 I have run out of weight.

Deadlift 260x1

I hope to Bench 300 by April.

hrdgain81 · 01-15-2008, 06:00 AM

Nice work Bigcommo, keep it going strong.

ENORRIS · 01-21-2008, 06:26 PM

Haven't posted any pr's in a while...

Bench - 325 x 1
Squat - 405 x 1
Dead - 465 x 1

iron_worker · 01-25-2008, 02:16 PM

Well a couple things to report here. I'm 3 weeks out to Cancun and I had my BF measured with an 11 (I think?) point skin fold test.

I'm at my lowest BF ever of 10.73%. Hoping to get sub 10 before I go!

Also, pulled a 145kg x 1 DL (~320lbs) the other day. I was pretty happy considering my diet is severely limiting my gains for now.

Good work to everyone else. You're all doing well. Keep it up!

ENORIS, You're almost to the 3,4,5 club! Holy crap, thats huge.

IronWorker

OTIS · 01-26-2008, 08:01 PM

heh heh i can press 115 3 times, but i dont mind, i am used to being the least strong guy in the room.

ENORRIS · 02-05-2008, 08:24 PM

Hit 340x1 yesterday... Killed it....tried 350 didn't miss by much.. But... Still I missed it... hahah

11-29-2007, 06:53 AM	#111 (permalink)
MONSTAFACE Rank: Lightweight Join Date: Aug 2007 Location: philly Posts: 1,215 Country: Gender:	aight cool. ill up the poundage then. i read somewhere that supersetting was good. but ill just put more weight on. i was only doing it with 225 though. i honestly did it that light because i got an exertional headache my prior leg workout, and my head didnt full recover for a bit so i was tryin to not over do it. so the supersetting stil gave me somewhat of a good feel. i know what the exertional headache came from though so i should be better off this go round. ill mess around with 250 to 275 range
	MONSTAFACE's Sig:OH SHIT!!!! ITS THE COPS!!!! I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!! yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway www.myspace.com/monstaface

11-29-2007, 07:02 AM	#112 (permalink)
MONSTAFACE Rank: Lightweight Join Date: Aug 2007 Location: philly Posts: 1,215 Country: Gender:	oh and i hate exertional headaches they feel like this
	MONSTAFACE's Sig:OH SHIT!!!! ITS THE COPS!!!! I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!! yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway www.myspace.com/monstaface

12-05-2007, 05:44 AM	#114 (permalink)
MONSTAFACE Rank: Lightweight Join Date: Aug 2007 Location: philly Posts: 1,215 Country: Gender:	thank IW, but i still got a long way to go to get to where i want to be. and f.y.i, all PRs are impressive. what i lift doesnt make you strong. work to impress yourself, and the ladies of course oh and 0311 i tried to do that 315 for 20 reps yesterday. i got to 11 and felt an exertional headache coming on. felt like i had more in the tank so i knew i could stuggle to 20. but if i let an exertional headache get to bad that could mess up my squats for weeks. im gonna stick to gvt with moderate weight for a few weeks, and i put it on everything i love i will get that 20
	MONSTAFACE's Sig:OH SHIT!!!! ITS THE COPS!!!! I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!! yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway www.myspace.com/monstaface

01-15-2008, 06:00 AM	#116 (permalink)
hrdgain81 Rank: Light Heavyweight Experience: 5-7 Years Join Date: Mar 2005 Posts: 3,564	Nice work Bigcommo, keep it going strong.
	hrdgain81's Sig:"Its clear why the journey was so painful, metamorphosis, this is what I changed to, and god I'm so thankful" - Nas APT ProWristStraps www.TheLocalSpots.com Built for young professionals on a budget. AIM: TLSCEOMI

01-21-2008, 06:26 PM	#117 (permalink)
ENORRIS Rank: Member Experience: 7-10 Years Join Date: Jul 2007 Location: Kentucky Posts: 149 Gender:	Haven't posted any pr's in a while... Bench - 325 x 1 Squat - 405 x 1 Dead - 465 x 1
	ENORRIS's Sig:You come into the world weak, and you will leave the world weak. What you do in between is up to you!

12-04-2007, 01:24 PM	#113 (permalink)
iron_worker Rank: Bantamweight Experience: > 1 Year Join Date: Jan 2007 Location: Saskatoon, Sk, Canada Posts: 925 Country: Gender:	Holy hell mostaface you are a BIG dude! Nice work on the weights too, damn you're strong. Well now my PR sounds a little less impressive but I will post it nonetheless. Yesterday I did max bench day and my goal was 215lbs but that felt so easy that I put 225lbs x 1! I was pretty stoked about finally makin it to the 2 wheels per side club. Oh yeah, and I finally hit 185lbs like I wanted to. This is the heaviest I've been while actually still being reasonably thin. Thats all for now. IronWorker

01-15-2008, 03:45 AM	#115 (permalink)
bigcommo Rank: New Member Experience: 1-2 Years Join Date: Sep 2007 Location: Burleson Tx. Posts: 21 Country: Gender:	I know I don't post much, but I'm about 7 months in and this weekend I reached a goal. Bench 275x1 I'm still Squating 300 I have run out of weight. Deadlift 260x1 I hope to Bench 300 by April.

01-25-2008, 02:16 PM	#118 (permalink)
iron_worker Rank: Bantamweight Experience: > 1 Year Join Date: Jan 2007 Location: Saskatoon, Sk, Canada Posts: 925 Country: Gender:	Well a couple things to report here. I'm 3 weeks out to Cancun and I had my BF measured with an 11 (I think?) point skin fold test. I'm at my lowest BF ever of 10.73%. Hoping to get sub 10 before I go! Also, pulled a 145kg x 1 DL (~320lbs) the other day. I was pretty happy considering my diet is severely limiting my gains for now. Good work to everyone else. You're all doing well. Keep it up! ENORIS, You're almost to the 3,4,5 club! Holy crap, thats huge. IronWorker

01-26-2008, 08:01 PM	#119 (permalink)
OTIS Rank: Member Experience: > 1 Year Join Date: Jan 2008 Location: SoCal Posts: 55 Country: Gender:	heh heh i can press 115 3 times, but i dont mind, i am used to being the least strong guy in the room.

02-05-2008, 08:24 PM	#120 (permalink)
ENORRIS Rank: Member Experience: 7-10 Years Join Date: Jul 2007 Location: Kentucky Posts: 149 Gender:	Hit 340x1 yesterday... Killed it....tried 350 didn't miss by much.. But... Still I missed it... hahah
	ENORRIS's Sig:You come into the world weak, and you will leave the world weak. What you do in between is up to you!

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