Official PR Thread - Page 13 - Bodybuilding Discussion on Bodybuilding.net Training Forum

Ross86 · 02-06-2008, 05:07 AM

I'm guessing you're talking about bench. Good work. That's up quite a bit from your last post.

ENORRIS · 02-06-2008, 12:54 PM

Yes bench I was excited.. I posted those last pr's after the fact...

MONSTAFACE · 02-07-2008, 06:47 AM

i just did a PR on the bench with my pyramid sets.

set 1- 245- 12 reps
set 2- 275- 10 reps
set 3- 315- 6 reps
set 4- 405- 2 reps
set 5- 245- 15 reps

i would like to get 8 reps of 315 and the past 2 times i did this i did 365 4 reps on the 4th set but i just put 405 on to try it. the thing i am most happy about was doing the 245 15 reps at the end. I usually get to 10 and get stuck. i felt like i could have squezzed another but i didnt have a spoter. i do the last set till failure if possible.

ill post some different lifts up soon

iron_worker · 02-07-2008, 06:58 AM

Shiza! Thats HUGE Monsta! Great Work.

_Wolf_ · 02-07-2008, 08:39 AM

congrats monsta

widdoes2504 · 02-07-2008, 09:14 AM

Great work Monsta keep it up!!

MONSTAFACE · 02-07-2008, 09:46 AM

thanks fellas. still have some work to do do on it though. once i get that 315 to 8 and the last set getting to 20 ill push the poundage up. im gonna try that with some military presses today and post the results

TALO · 02-08-2008, 05:00 PM

Nice numbers monsta

TALO · 02-08-2008, 05:01 PM

Quote:

Originally Posted by ENORRIS

Haven't posted any pr's in a while...

Bench - 325 x 1
Squat - 405 x 1
Dead - 465 x 1

Good job, man.

HSfootball16 · 02-08-2008, 07:41 PM

hit 320x2 today on squat after my pyramid, heres what i did for it

form work without weight
135x15
225x8
245x6
275x4
320x2

hoping to max out around 335 with decent rest.

02-06-2008, 12:54 PM	#122 (permalink)
ENORRIS Rank: Member Experience: 7-10 Years Join Date: Jul 2007 Location: Kentucky Posts: 149 Gender:	Yes bench I was excited.. I posted those last pr's after the fact...
	ENORRIS's Sig:You come into the world weak, and you will leave the world weak. What you do in between is up to you!

02-07-2008, 06:47 AM	#123 (permalink)
MONSTAFACE Rank: Bantamweight Join Date: Aug 2007 Location: philly Posts: 976 Country: Gender:	i just did a PR on the bench with my pyramid sets. set 1- 245- 12 reps set 2- 275- 10 reps set 3- 315- 6 reps set 4- 405- 2 reps set 5- 245- 15 reps i would like to get 8 reps of 315 and the past 2 times i did this i did 365 4 reps on the 4th set but i just put 405 on to try it. the thing i am most happy about was doing the 245 15 reps at the end. I usually get to 10 and get stuck. i felt like i could have squezzed another but i didnt have a spoter. i do the last set till failure if possible. ill post some different lifts up soon Last edited by MONSTAFACE; 02-07-2008 at 07:27 AM.
	MONSTAFACE's Sig:OH SHIT!!!! ITS THE COPS!!!! I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!! yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway www.myspace.com/monstaface

02-07-2008, 08:39 AM	#125 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas Posts: 3,356 Gender:	congrats monsta
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

02-07-2008, 09:14 AM	#126 (permalink)
widdoes2504 Rank: Lightweight Experience: 10+ Years Join Date: Oct 2006 Location: San Antonio, Texas Posts: 1,155 Country: Gender:	Great work Monsta keep it up!!
	widdoes2504's Sig:Height: 6 foot Weight: 240 pounds Bench: 415 (1x1) Deads: 565 (1x1) A2G Squat: 425 (1x1) Cardio sucks

02-07-2008, 09:46 AM	#127 (permalink)
MONSTAFACE Rank: Bantamweight Join Date: Aug 2007 Location: philly Posts: 976 Country: Gender:	thanks fellas. still have some work to do do on it though. once i get that 315 to 8 and the last set getting to 20 ill push the poundage up. im gonna try that with some military presses today and post the results
	MONSTAFACE's Sig:OH SHIT!!!! ITS THE COPS!!!! I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!! yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway www.myspace.com/monstaface

02-06-2008, 05:07 AM	#121 (permalink)
Ross86 Rank: Lightweight Experience: > 1 Year Join Date: Jan 2007 Posts: 1,399 Country: Gender:	I'm guessing you're talking about bench. Good work. That's up quite a bit from your last post.

02-07-2008, 06:58 AM	#124 (permalink)
iron_worker Rank: Bantamweight Experience: > 1 Year Join Date: Jan 2007 Location: Saskatoon, Sk, Canada Posts: 613 Country: Gender:	Shiza! Thats HUGE Monsta! Great Work.

02-08-2008, 05:00 PM	#128 (permalink)
TALO Rank: Lightweight Experience: 10+ Years Join Date: Sep 2006 Posts: 1,651 Country: Gender:	Nice numbers monsta
	TALO's Sig:"But when do you actually grow? Well, we don't grow in the gym. In the gym, we destroy. We tear down the body. We only grow when we are recovering. That's right, I said recovery. I see it all the time--people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. I could train the same all year round and get big or get ripped just by eating different and taking different supplements"

02-08-2008, 07:41 PM	#130 (permalink)
HSfootball16 Rank: Member Experience: 2-3 Years Join Date: Jan 2007 Location: maine Posts: 315 Country: Gender:	hit 320x2 today on squat after my pyramid, heres what i did for it form work without weight 135x15 225x8 245x6 275x4 320x2 hoping to max out around 335 with decent rest.
	HSfootball16's Sig:17 JV offensive/defensive lineman 5'9" weight: 205bs bench 1RM: 275 parallel squat 1RM: 405 deadlift 1RM: 355 hang clean 1RM: 200

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