Go Back   Bodybuilding.net - Bodybuilding Forum > Bodybuilding Discussion > Training Forum
Register Arcade FAQ Members List Calendar Search Today's Posts Mark Forums Read

Reply
 
Thread Tools Display Modes
Old 06-30-2006, 04:11 PM   #11 (permalink)
0311
Moderator
Rank: Light Heavyweight
Experience: 7-10 Years
 
0311's Avatar
 
Join Date: Mar 2005
Location: CA
Posts: 3,753
Country:

Gender:
Send a message via Yahoo to 0311
Default

Quote:
You bigger lifters out there may laugh at 185 when compared to your 300+ benches, but I'm just starting out so
Ain't noone laughing in this forum..Everyone starts off somewhere.

0311's Sig:Currently in perpetual madness....
0311 is offline   Reply With Quote
Old 07-02-2006, 02:52 PM   #12 (permalink)
Dr X
Rank: Lightweight
Experience: 10+ Years
 
Dr X's Avatar
 
Join Date: Apr 2005
Location: in the deep recesses of your mind
Posts: 1,052
Country:

Gender:
Default

Quote:
Originally Posted by 0311
Ain't noone laughing in this forum..Everyone starts off somewhere.
That's right. I remember when I could barely do 135 bench.

Dr X's Sig:The Fool say in his heart "There is no God"
Dr X is offline   Reply With Quote
Old 07-03-2006, 12:57 PM   #13 (permalink)
Kane
Rank: Lightweight
Experience: 3-5 Years
 
Kane's Avatar
 
Join Date: Nov 2005
Posts: 1,322
Country:

Gender:
Default

Quote:
Originally Posted by Dr X
That's right. I remember when I could barely do 135 bench.
I remember doing only the empty bar for Bench! And struggling for 10 reps!!

Kane's Sig:Bench:275 [1x1]
Deadlift:365 [1x3]
A2G Squat:255 [1x3]

"Shut up and squat!"

"NO, this is my squat rack. Go get your own!"
Kane is offline   Reply With Quote
Old 07-10-2006, 04:22 PM   #14 (permalink)
0311
Moderator
Rank: Light Heavyweight
Experience: 7-10 Years
 
0311's Avatar
 
Join Date: Mar 2005
Location: CA
Posts: 3,753
Country:

Gender:
Send a message via Yahoo to 0311
Default

Damn, noone getting PR's?!

Guess I'll start over the past week..No belt/wraps yet!! Still have room to improve RAW..

A2G front squats: 275 x 5; 300 x 1 today!
Floor Press: 355 x 1
Low Box Squats: (3-4" below parallel): 345 x 1 (+20)
Push Press: 225 x 1 (easy as shit)

C'mon guys, I know someone ain't talking!

EDIT: Gained +20 lbs for low box squatting since last time of 325..

Last edited by 0311 : 08-01-2006 at 08:27 PM.

0311's Sig:Currently in perpetual madness....
0311 is offline   Reply With Quote
Old 07-13-2006, 04:28 PM   #15 (permalink)
0311
Moderator
Rank: Light Heavyweight
Experience: 7-10 Years
 
0311's Avatar
 
Join Date: Mar 2005
Location: CA
Posts: 3,753
Country:

Gender:
Send a message via Yahoo to 0311
Default

Push Presses: 245 x 1 strong!!

Tried for 255 and was just too tired. Next time!

0311's Sig:Currently in perpetual madness....
0311 is offline   Reply With Quote
Old 07-13-2006, 04:47 PM   #16 (permalink)
Kane
Rank: Lightweight
Experience: 3-5 Years
 
Kane's Avatar
 
Join Date: Nov 2005
Posts: 1,322
Country:

Gender:
Default

Quote:
Originally Posted by 0311
C'mon guys, I know someone ain't talking!
I'm deloading :(...but wait for DFHT and I'll be posting some serious shit!

Kane's Sig:Bench:275 [1x1]
Deadlift:365 [1x3]
A2G Squat:255 [1x3]

"Shut up and squat!"

"NO, this is my squat rack. Go get your own!"
Kane is offline   Reply With Quote
Old 07-13-2006, 07:53 PM   #17 (permalink)
slayer of souls
Rank: Member
Experience: 5-7 Years
 
slayer of souls's Avatar
 
Join Date: Mar 2005
Location: Toronto
Posts: 284
Country:

Gender:
Default

New A2G Squat PR- 3 x 5 ---295lbs

slayer of souls's Sig:"Man is born free, but everywhere he is in chains " Rousseau


http://miseryofreflection.imeem.com/
slayer of souls is offline   Reply With Quote
Old 07-14-2006, 02:09 PM   #18 (permalink)
Sutiiven
Rank: New Member
Experience: > 1 Year
 
Sutiiven's Avatar
 
Join Date: Jul 2006
Location: Texas
Posts: 16
Country:

Gender:
Default

2% bf drop since last week, plus muscles starting to get more defined

Sutiiven's Sig:
Sutiiven is offline   Reply With Quote
Old 07-14-2006, 09:33 PM   #19 (permalink)
0311
Moderator
Rank: Light Heavyweight
Experience: 7-10 Years
 
0311's Avatar
 
Join Date: Mar 2005
Location: CA
Posts: 3,753
Country:

Gender:
Send a message via Yahoo to 0311
Default

Quote:
2% bf drop since last week
That's tremendous progress!!

0311's Sig:Currently in perpetual madness....
0311 is offline   Reply With Quote
Old 07-15-2006, 12:44 PM   #20 (permalink)
Sutiiven
Rank: New Member
Experience: > 1 Year
 
Sutiiven's Avatar
 
Join Date: Jul 2006
Location: Texas
Posts: 16
Country:

Gender:
Default


Last edited by Sutiiven : 07-17-2006 at 09:15 AM.

Sutiiven's Sig:
Sutiiven is offline   Reply With Quote
 

Reply

  Bodybuilding.net - Bodybuilding Forum > Bodybuilding Discussion > Training Forum


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -8. The time now is 01:42 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Search Engine Friendly URLs by vBSEO 3.0.0 RC5
Vince Young Jersey, Property in Sunny Beach, Unlocking
4TV.com - Watch TV Online