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08-05-2006, 04:40 PM
| #34 (permalink) | ||
| Moderator Rank: Light Heavyweight Experience: 7-10 Years  Join Date: Mar 2005 Location: CA
Posts: 3,812
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Gender:   |  Quote:
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Only thing I can report is box squats are at 385 x 1 still RAW  As soon as I get my wraps I'll be using them from now on. | ||
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08-06-2006, 12:20 PM
| #35 (permalink) |
| Rank: Light Heavyweight Experience: 3-5 Years  Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas
Posts: 3,304
Gender:  | i've not posted here till now because i wanted to finish HST completely... well, so far these are my new PRs: Incline Barbell Bench Press = 85 kgs (190 lbs) x 5 reps Olympic Squats = 120 kgs (265) x 5 reps Deadlift = 160 kgs x 1 rep right now, my 1 RMs on these 2 lifts are: Incline Bench Press = 95 kgs (215 lbs) (an increase of 30 kgs i.e. 66 lbs) Olympic Squats = 140 kgs (310 lbs) (an increase of 5 kgs i.e. 10 lbs) Deadlift = 160 kgs (350 lbs) (an increase of 10 kgs i.e. 20 lbs) also, my weight is at an all-time high of 81 kgs (178 lbs) @ 5'7..! -Anuj |
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08-16-2006, 11:04 PM
| #36 (permalink) |
| Rank: Member Experience: 1-2 Years  Join Date: May 2006 Location: Lemoore, California
Posts: 94
Country:
Gender: |  lets see back around June 8th my max's were 190x1 on bench, 175ishx1 on A2G squats=just started A2G squats around June 8th and i didnt max out so i dont know what my max was but i know i have increased alot since then, im just guessing wut my max was. lets see deadlifts were 315 whenever i maxed out last and powercleans were like 170 something i think. and now as of August 16th my bench max is 205x1, A2G squats 275, Deadlifts 325x1, and i will find out wut my powerclean is on the 18th probably so i will get that posted on here when i find out. but yeah...I am soo Happy!!!! i've only been lifting for a little over a year and i have made some huge gains. i've added like 100+lbs to my bench since i started, 150+lbs to my squats, probably around 100+lbs to my powercleans in the past 8 months, im not sure about my deadlifts though. i want to get a digital camera or something so i can take some good b4 and after pics so down the line i can put them in order and see my gradual progression. I love lifting weights. I wish there were some powerlifting clubs or something where i live. or atleast some other young kids my age who are into compound lifts. |
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08-17-2006, 03:31 AM
| #37 (permalink) | |
| Moderator Rank: Light Heavyweight Experience: 7-10 Years Join Date: Mar 2005 Location: CA
Posts: 3,812
Country:
Gender: | Damn, hard work pays off bro! Just think of it like this. While you're doing all the lifts noone else your age would bother with, you'll develop a explosive strength base compared to them. You'll see them doing endless concentration curls building biceps made out of 16" of cotton candy while you're getting solid power packed muscle. Quote:
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08-22-2006, 08:50 PM
| #38 (permalink) |
| Rank: Member Experience: 1-2 Years Join Date: May 2006 Location: Lemoore, California
Posts: 94
Country:
Gender: | Hey ya'll I just broke my pr on bench again. I got up 210x1 earlier!!! that means that in a little over 2 months i added 20lbs to my max! I think that is pretty awsome. 20lbs is a pretty good amount of weight for bench. |
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09-08-2006, 10:50 AM
| #39 (permalink) | |
| Rank: New Member Experience: > 1 Year  Join Date: Sep 2006 Location: San Antonio, Texas
Posts: 28
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Gender: | Quote:
I tried A2G squats for the first time monday i got uhhhh 345, While on a cut. Last edited by Berserker; 09-12-2006 at 11:21 AM. | |
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