Official PR Thread - Page 6 - Bodybuilding Discussion on Bodybuilding.net Training Forum

_Wolf_ · 10-23-2006, 09:45 AM

put on 10 lbs in 6 weeks

triqqey · 10-23-2006, 11:04 AM

Quote:

Originally Posted by Sentinel

put on 10 lbs in 6 weeks

Great job, man

_Wolf_ · 10-23-2006, 11:13 AM

^^thank u

Joker13 · 11-19-2006, 05:29 PM

Last week hit

Flat bench 355lbs got stuck on 365lbs

Deadlift
500lbs

Berserker · 11-20-2006, 09:57 AM

Quote:

Originally Posted by Joker13

Last week hit

Flat bench 355lbs got stuck on 365lbs

Deadlift
500lbs

That's sexy, with wraps, belt raw?

Joker13 · 11-20-2006, 04:39 PM

Quote:

Originally Posted by Berserker

That's sexy, with wraps, belt raw?

Sexy? Don't scare me dude

For any pulling exercises I have to use hooks, as I have no or very little grip strengh do to having carpal tunnal syndrom (spell?)

And I only use a belt for heavy deads, and squats

RabidRabbit · 11-25-2006, 05:27 AM

While it's not much to blow about it is important to me. And not much compared to some of the weight that gets thrown around here. But since I can't find anyone in my real life who gives a shit I figured I'd turn to the internet

.

Had a great workout yesterday and set personal bests in four exercises.

Been doing a 5x5 for a whopping near 3 full weeks now

Bent over rows 145 5x5 - this was weird - 30 more pounds than last week.

Deadlifts - 225 3x5

Shoulder Press - 105 5x5

Cleans - 135 5x5

Eating lots really does seem to help

EDIT: I have to admit I was so tired after this workout I fell asleep on the couch within an hour

Joker13 · 11-25-2006, 05:39 AM

Quote:

Originally Posted by RabidRabbit

While it's not much to blow about it is important to me. And not much compared to some of the weight that gets thrown around here. But since I can't find anyone in my real life who gives a shit I figured I'd turn to the internet

.

Had a great workout yesterday and set personal bests in four exercises.

Been doing a 5x5 for a whopping near 3 full weeks now

Bent over rows 145 5x5 - this was weird - 30 more pounds than last week.

Deadlifts - 225 3x5

Shoulder Press - 105 5x5

Cleans - 135 5x5

Eating lots really does seem to help

Good going it's all about steady progression, don't worry about other peoples wieghts, thats why its called Personal Record Tread

kurtjohnson · 12-02-2006, 04:38 PM

Lost about 10lbs in the past few weeks and today I placed 2nd in a wrestling tournament. I was wrestling in the 189 pounders.

Berserker · 12-03-2006, 09:55 AM

Quote:

Originally Posted by RabidRabbit

Shoulder Press - 105 5x5

Cleans - 135 5x5

You can clean more than you shoulder press?
Every done cleans starting from the waist? Those are fun.

10-23-2006, 09:45 AM	#51 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas Posts: 3,511 Gender:	put on 10 lbs in 6 weeks
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

10-23-2006, 11:13 AM	#53 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas Posts: 3,511 Gender:	^^thank u
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

11-19-2006, 05:29 PM	#54 (permalink)
Joker13 Rank: Bantamweight Join Date: Sep 2006 Location: Somewhere in the USA Posts: 806 Country: Gender:	Last week hit Flat bench 355lbs got stuck on 365lbs Deadlift 500lbs
	Joker13's Sig:S.F.W's Joker Style Not Based on D.C. Exercise Directory http://www.exrx.net/Lists/Directory.html

12-02-2006, 04:38 PM	#59 (permalink)
kurtjohnson Rank: Member Experience: 1-2 Years Join Date: May 2006 Location: Lemoore, California Posts: 94 Country: Gender:	Lost about 10lbs in the past few weeks and today I placed 2nd in a wrestling tournament. I was wrestling in the 189 pounders.
	kurtjohnson's Sig:385X1 Deadlift 275X1 A2G 215X1 Bench 177X1 Cleans 5'9" @ approx. 172lbs Goal...Routine of lifting Consistently...185-190+lbs lean The best way to stay on your feet... ...is to fall on your knees http://myspace.com/apostolickurt

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11-25-2006, 05:27 AM	#57 (permalink)
RabidRabbit Rank: Member Experience: > 1 Year Join Date: Nov 2006 Location: Halifax, Canada Posts: 89 Country: Gender:	While it's not much to blow about it is important to me. And not much compared to some of the weight that gets thrown around here. But since I can't find anyone in my real life who gives a shit I figured I'd turn to the internet . Had a great workout yesterday and set personal bests in four exercises. Been doing a 5x5 for a whopping near 3 full weeks now Bent over rows 145 5x5 - this was weird - 30 more pounds than last week. Deadlifts - 225 3x5 Shoulder Press - 105 5x5 Cleans - 135 5x5 Eating lots really does seem to help EDIT: I have to admit I was so tired after this workout I fell asleep on the couch within an hour

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