Official PR Thread - Page 9 - Bodybuilding Discussion on Bodybuilding.net Training Forum

HSfootball16 · 04-12-2007, 12:33 PM

made it up to 195 on hang cleans with destroyed legs. tried for 200 about 5 times, but didn't get it up.

bigben boi · 04-18-2007, 02:26 PM

Lol I never bench I can only bench about 80 and curl 25.

_Wolf_ · 04-18-2007, 03:08 PM

Quote:

Originally Posted by bigben boi

Lol I never bench I can only bench about 80 and curl 25.

u need to get strong

Ash · 04-26-2007, 12:11 PM

i got somethin to showoff about! I usually do situps of 25x4 sets. I always push the limit a bit, its my nature...so anyways the gym was closin up and i didnt have time...so i tried to do as much as i can without stopping! I was able to do FIFTY that is 50!!!! LOL maybe it isnt much for u pros up here but for me that was quite a great achievement! my abs were ripped and strong and i really felt their true power....Everyone at the gym was amazed! lol that was a really good time. Comment!

HSfootball16 · 05-02-2007, 03:09 PM

i finally hit 250 on bench today, tryed 255 and it nearly caved my chest in. lol. i guess rippetoes is a good program. 5 pounds on my 1RM in what 3.5 weeks. thats pretty good for lately.

_Wolf_ · 05-02-2007, 05:27 PM

Quote:

Originally Posted by Ash

i got somethin to showoff about! I usually do situps of 25x4 sets. I always push the limit a bit, its my nature...so anyways the gym was closin up and i didnt have time...so i tried to do as much as i can without stopping! I was able to do FIFTY that is 50!!!! LOL maybe it isnt much for u pros up here but for me that was quite a great achievement! my abs were ripped and strong and i really felt their true power....Everyone at the gym was amazed! lol that was a really good time. Comment!

ash, nobody here is a pro. all of us have worked very hard to be where we are today. the point to take note of is that we have worked smart AND hard. right now, u are working hard but not smart. u wanna be like one of us "pros" then start training smart.

_Wolf_ · 05-02-2007, 05:28 PM

Quote:

Originally Posted by HSfootball16

i finally hit 250 on bench today, tryed 255 and it nearly caved my chest in. lol. i guess rippetoes is a good program. 5 pounds on my 1RM in what 3.5 weeks. thats pretty good for lately.

strong workouts. keep it up brother. and congrats!

widdoes2504 · 05-03-2007, 01:45 AM

Keep up the good work!!

hrdgain81 · 05-08-2007, 07:37 AM

New PR's

A2G squats 315x5
Flat BB Bench 315x5
DeadLift 340x5

Now its time for SE work guys.

TALO · 05-08-2007, 08:34 AM

good job man!!!

04-12-2007, 12:33 PM	#81 (permalink)
HSfootball16 Rank: Member Experience: 2-3 Years Join Date: Jan 2007 Location: maine Posts: 318 Country: Gender:	made it up to 195 on hang cleans with destroyed legs. tried for 200 about 5 times, but didn't get it up.
	HSfootball16's Sig:Varsity RG/DT age: 17 height: 5'9" weight: 203bs bench 1RM: 275 parallel squat 1RM: 405 deadlift 1RM: 355 hang clean 1RM: 200

04-26-2007, 12:11 PM	#84 (permalink)
Ash Rank: New Member Experience: 1-2 Years Join Date: Apr 2007 Location: UAE Posts: 16 Country: Gender:	i got somethin to showoff about! I usually do situps of 25x4 sets. I always push the limit a bit, its my nature...so anyways the gym was closin up and i didnt have time...so i tried to do as much as i can without stopping! I was able to do FIFTY that is 50!!!! LOL maybe it isnt much for u pros up here but for me that was quite a great achievement! my abs were ripped and strong and i really felt their true power....Everyone at the gym was amazed! lol that was a really good time. Comment!
	Ash's Sig: Never Give Up!!! If you're not first you're LAST!

05-02-2007, 03:09 PM	#85 (permalink)
HSfootball16 Rank: Member Experience: 2-3 Years Join Date: Jan 2007 Location: maine Posts: 318 Country: Gender:	i finally hit 250 on bench today, tryed 255 and it nearly caved my chest in. lol. i guess rippetoes is a good program. 5 pounds on my 1RM in what 3.5 weeks. thats pretty good for lately.
	HSfootball16's Sig:Varsity RG/DT age: 17 height: 5'9" weight: 203bs bench 1RM: 275 parallel squat 1RM: 405 deadlift 1RM: 355 hang clean 1RM: 200

05-03-2007, 01:45 AM	#88 (permalink)
widdoes2504 Rank: Lightweight Experience: 10+ Years Join Date: Oct 2006 Location: San Antonio, Texas Posts: 1,216 Country: Gender:	Keep up the good work!!
	widdoes2504's Sig:Height: 6 foot Weight: 240 pounds Bench: 415 (1x1) Deads: 565 (1x1) A2G Squat: 425 (1x1) Cardio sucks

05-08-2007, 07:37 AM	#89 (permalink)
hrdgain81 Rank: Light Heavyweight Experience: 5-7 Years Join Date: Mar 2005 Posts: 3,564	New PR's A2G squats 315x5 Flat BB Bench 315x5 DeadLift 340x5 Now its time for SE work guys.
	hrdgain81's Sig:"Its clear why the journey was so painful, metamorphosis, this is what I changed to, and god I'm so thankful" - Nas APT ProWristStraps www.TheLocalSpots.com Built for young professionals on a budget. AIM: TLSCEOMI

04-18-2007, 02:26 PM	#82 (permalink)
bigben boi Banned Rank: New Member Experience: 1-2 Years Join Date: Apr 2007 Location: earth Posts: 16 Country: Gender:	Lol I never bench I can only bench about 80 and curl 25.

05-08-2007, 08:34 AM	#90 (permalink)
TALO Rank: Lightweight Experience: 5-7 Years Join Date: Sep 2006 Location: Alberta , Canada Posts: 1,940 Country: Gender:	good job man!!!
	TALO's Sig:"But when do you actually grow? Well, we don't grow in the gym. In the gym, we destroy. We tear down the body. We only grow when we are recovering. That's right, I said recovery. I see it all the time--people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. I could train the same all year round and get big or get ripped just by eating different and taking different supplements"

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