Official PR Thread - Page 15 - Bodybuilding Discussion on Bodybuilding.net Training Forum

widdoes2504 · 03-21-2008, 12:00 PM

Quote:

Originally Posted by BG5150

455 rack pull Wednesday nite!

I will DL 5 plates by October!

Congrats

Diablo0125 · 03-27-2008, 03:32 PM

Been a while half way through PR week:

Flat Bench: 280lbs 3x8
Close Grip Bench: 245lbs 3x5
Upright Rows: 165lbs 3x8
Bent Over Rows: 280lbs 3x8
Deadlifts: 380lbs 3x5
Leg Extensions: 215lbs 3x8
Leg Curls: 100lbs 2x8
Calf Raises: 325lbs 3x15

Currently sitting at 235lbs.

_Wolf_ · 03-27-2008, 07:11 PM

nice work, Diablo

03-27-2008, 07:11 PM	#143 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas Posts: 3,077 Gender:	nice work, Diablo
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

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03-27-2008, 03:32 PM	#142 (permalink)
Diablo0125 Rank: Member Experience: 3-5 Years Join Date: Jun 2005 Location: Pennsylvania Posts: 69 Country: Gender:	Been a while half way through PR week: Flat Bench: 280lbs 3x8 Close Grip Bench: 245lbs 3x5 Upright Rows: 165lbs 3x8 Bent Over Rows: 280lbs 3x8 Deadlifts: 380lbs 3x5 Leg Extensions: 215lbs 3x8 Leg Curls: 100lbs 2x8 Calf Raises: 325lbs 3x15 Currently sitting at 235lbs.

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