Ok, I just need to know a good set plan for what days to work out what. - Bodybuilding Discussion on Bodybuilding.net Training Forum

jagsfan05 · 08-21-2007, 03:02 PM

Like Mondays for chest, Tuesdays for biceps, so and so.

Something that shows results and works well. I have been working out for 2 years and just keep switching around with my workout partner. I don't work out legs so if someone can help it would mean a lot.

Thanks.

Riddick2112 · 08-21-2007, 04:01 PM

why dont you work your legs?

Kane · 08-21-2007, 04:21 PM

How many times are you going to ask for advice before you start following it?

triqqey · 08-21-2007, 05:12 PM

everything related to that question of yours: "a good set plan for what days to work out what" is answered in something on this forum called a "Stickie"

what this "Stickie" describes (under the link to the training part of the forum) are more than 2 dozen different workouts that you can click on what's called a "link" and it opens up a website that shows you the program that tells you detailed information such as "Monday: legs/back ; Tuesday: Biceps/Triceps" etc.

you have an older thread you started that layed out the most simplistic layout of the HST workout program that YOU HAD TROUBLE UNDERSTANDING!!!

honestly, are you just looking for attention in any way possible, even if it's negative attention?

my 12 year old cousin could understand that program written out that way once I told him what the basic terminology, such as deloading, sets, etc. meant

http://www.bodybuilding.net/training...used-2845.html

triqqey · 08-21-2007, 05:14 PM

FYI here's the "link" to that "stickie"

http://www.bodybuilding.net/training...-list-210.html

Pitysister · 08-21-2007, 06:20 PM

what r teh internetz?

hunt0r · 08-21-2007, 07:25 PM

This should be jagsfan05 avatar:

triqqey · 08-21-2007, 07:29 PM

^^^^ lol

triqqey · 08-21-2007, 07:31 PM

aww crap, sorry guys

we've had this discussion of being desensitized or something already, right?

my bad

hunt0r · 08-21-2007, 07:33 PM

yeah we have...but come on we still need some comedy relief right?

08-21-2007, 03:02 PM	#1 (permalink)
jagsfan05 Rank: Member Join Date: Apr 2006 Posts: 81	Ok, I just need to know a good set plan for what days to work out what. Like Mondays for chest, Tuesdays for biceps, so and so. Something that shows results and works well. I have been working out for 2 years and just keep switching around with my workout partner. I don't work out legs so if someone can help it would mean a lot. Thanks.
jagsfan05 Rank: Member Join Date: Apr 2006 Posts: 81

08-21-2007, 04:21 PM	#3 (permalink)
Kane Rank: Lightweight Experience: 3-5 Years Join Date: Nov 2005 Posts: 1,401 Country: Gender:	How many times are you going to ask for advice before you start following it?
	Kane's Sig:Bench:275 [1x1] Deadlift:365 [1x3] A2G Squat:275 [1x3] "Shut up and squat!" "NO, this is my squat rack. Go get your own!"

08-21-2007, 05:12 PM	#4 (permalink)
triqqey Rank: Member Experience: > 1 Year Join Date: Sep 2005 Location: Podunk, USA Posts: 191 Country: Gender:	everything related to that question of yours: "a good set plan for what days to work out what" is answered in something on this forum called a "Stickie" what this "Stickie" describes (under the link to the training part of the forum) are more than 2 dozen different workouts that you can click on what's called a "link" and it opens up a website that shows you the program that tells you detailed information such as "Monday: legs/back ; Tuesday: Biceps/Triceps" etc. you have an older thread you started that layed out the most simplistic layout of the HST workout program that YOU HAD TROUBLE UNDERSTANDING!!! honestly, are you just looking for attention in any way possible, even if it's negative attention? my 12 year old cousin could understand that program written out that way once I told him what the basic terminology, such as deloading, sets, etc. meant http://www.bodybuilding.net/training...used-2845.html
	triqqey's Sig:"The iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The iron will always kick you the real deal. The iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the iron to be my greatest friend. It never freaks out on me, never runs. Friends come and go, but 200 pounds is always 200 pounds." -Henry Rollins

08-21-2007, 05:14 PM	#5 (permalink)
triqqey Rank: Member Experience: > 1 Year Join Date: Sep 2005 Location: Podunk, USA Posts: 191 Country: Gender:	FYI here's the "link" to that "stickie" http://www.bodybuilding.net/training...-list-210.html
	triqqey's Sig:"The iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The iron will always kick you the real deal. The iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the iron to be my greatest friend. It never freaks out on me, never runs. Friends come and go, but 200 pounds is always 200 pounds." -Henry Rollins

08-21-2007, 06:20 PM	#6 (permalink)
Pitysister Rank: Lightweight Experience: > 1 Year Join Date: Aug 2007 Location: Midwest Posts: 1,648 Country: Gender:	what r teh internetz?
	Pitysister's Sig:Born the travesty of man Regular pulse midst pandemonium You're plucked to the mass Parched with thirst for the wicked

08-21-2007, 07:25 PM	#7 (permalink)
hunt0r Rank: Member Experience: 1-2 Years Join Date: Jul 2006 Posts: 305 Country: Gender:	This should be jagsfan05 avatar:
	hunt0r's Sig:"You can succeed if nobody else believes it, but you will never succeed if you don't believe in yourself." -William J.H. Boetcker 22 yrs old 6'3 220lbs Goals: Add lean mass and cut body fat.

08-21-2007, 07:29 PM	#8 (permalink)
triqqey Rank: Member Experience: > 1 Year Join Date: Sep 2005 Location: Podunk, USA Posts: 191 Country: Gender:	^^^^ lol
	triqqey's Sig:"The iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The iron will always kick you the real deal. The iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the iron to be my greatest friend. It never freaks out on me, never runs. Friends come and go, but 200 pounds is always 200 pounds." -Henry Rollins

08-21-2007, 07:31 PM	#9 (permalink)
triqqey Rank: Member Experience: > 1 Year Join Date: Sep 2005 Location: Podunk, USA Posts: 191 Country: Gender:	aww crap, sorry guys we've had this discussion of being desensitized or something already, right? my bad
	triqqey's Sig:"The iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The iron will always kick you the real deal. The iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the iron to be my greatest friend. It never freaks out on me, never runs. Friends come and go, but 200 pounds is always 200 pounds." -Henry Rollins

08-21-2007, 07:33 PM	#10 (permalink)
hunt0r Rank: Member Experience: 1-2 Years Join Date: Jul 2006 Posts: 305 Country: Gender:	yeah we have...but come on we still need some comedy relief right?
	hunt0r's Sig:"You can succeed if nobody else believes it, but you will never succeed if you don't believe in yourself." -William J.H. Boetcker 22 yrs old 6'3 220lbs Goals: Add lean mass and cut body fat.

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