overtraining - Bodybuilding Discussion on Bodybuilding.net Training Forum

boobthaclown · 02-18-2007, 05:58 PM

i lift mwfs
i do chinups with a dip belt (25lb) su t r
i sleep well
but i hate the idea of eating so much protein everyday and not doing anything

HSfootball16 · 02-18-2007, 06:19 PM

eating so much protien makes your body heal faster. trust me, it helps. i drank 2 of those protien shakes a day during preseason for football, and it deffinately helped me out to even make the JV team, cuz i wasn't as sore as the other shmucks.

boobthaclown · 02-18-2007, 06:47 PM

yea i drink 4 on 24g shakes a day not including my chicken breasts eggs, tuna, bacon, pork rinds, cottage cheese and what ever else i can conjure up

HSfootball16 · 02-18-2007, 06:53 PM

the more the better, but at a certain point your body wont be able to take in all the protien. i wouldn't do much more then like 200 grams a day, but thats just me.

boobthaclown · 02-18-2007, 06:57 PM

yea for sure i weigh 190ish so i try and stay just a little under that because i do cardio and i am trying to cut.

HSfootball16 · 02-18-2007, 07:15 PM

lol. cardio. idk anything as far as cutting goes, i personally cant do it. i know i should do cardio, but i really dont like it, and i dont have an mp3 player to keep me distracted.

widdoes2504 · 02-21-2007, 11:33 AM

I am in the same boat as far as hating to do cardio. Leave me alone with some free weights all day long and I am happy. Put me on a track and I start to hate cardio very much (probably cause I weigh between 240-245). If the military did not make me run I probably would never EVER do it. Just my opinion.

02-18-2007, 05:58 PM	#1 (permalink)
boobthaclown Rank: New Member Experience: 3-5 Years Join Date: Feb 2007 Location: KY American by birth, Southern by the Grace of God, lol. Posts: 31 Country: Gender:	overtraining i lift mwfs i do chinups with a dip belt (25lb) su t r i sleep well but i hate the idea of eating so much protein everyday and not doing anything

02-18-2007, 06:19 PM	#2 (permalink)
HSfootball16 Rank: Member Experience: 2-3 Years Join Date: Jan 2007 Location: maine Posts: 318 Country: Gender:	eating so much protien makes your body heal faster. trust me, it helps. i drank 2 of those protien shakes a day during preseason for football, and it deffinately helped me out to even make the JV team, cuz i wasn't as sore as the other shmucks.
	HSfootball16's Sig:Varsity RG/DT age: 17 height: 5'9" weight: 203bs bench 1RM: 275 parallel squat 1RM: 405 deadlift 1RM: 355 hang clean 1RM: 200

02-18-2007, 06:53 PM	#4 (permalink)
HSfootball16 Rank: Member Experience: 2-3 Years Join Date: Jan 2007 Location: maine Posts: 318 Country: Gender:	the more the better, but at a certain point your body wont be able to take in all the protien. i wouldn't do much more then like 200 grams a day, but thats just me.
	HSfootball16's Sig:Varsity RG/DT age: 17 height: 5'9" weight: 203bs bench 1RM: 275 parallel squat 1RM: 405 deadlift 1RM: 355 hang clean 1RM: 200

02-18-2007, 07:15 PM	#6 (permalink)
HSfootball16 Rank: Member Experience: 2-3 Years Join Date: Jan 2007 Location: maine Posts: 318 Country: Gender:	lol. cardio. idk anything as far as cutting goes, i personally cant do it. i know i should do cardio, but i really dont like it, and i dont have an mp3 player to keep me distracted.
	HSfootball16's Sig:Varsity RG/DT age: 17 height: 5'9" weight: 203bs bench 1RM: 275 parallel squat 1RM: 405 deadlift 1RM: 355 hang clean 1RM: 200

02-21-2007, 11:33 AM	#7 (permalink)
widdoes2504 Rank: Lightweight Experience: 10+ Years Join Date: Oct 2006 Location: San Antonio, Texas Posts: 1,208 Country: Gender:	I am in the same boat as far as hating to do cardio. Leave me alone with some free weights all day long and I am happy. Put me on a track and I start to hate cardio very much (probably cause I weigh between 240-245). If the military did not make me run I probably would never EVER do it. Just my opinion.
	widdoes2504's Sig:Height: 6 foot Weight: 240 pounds Bench: 415 (1x1) Deads: 565 (1x1) A2G Squat: 425 (1x1) Cardio sucks

02-18-2007, 06:47 PM	#3 (permalink)
boobthaclown Rank: New Member Experience: 3-5 Years Join Date: Feb 2007 Location: KY American by birth, Southern by the Grace of God, lol. Posts: 31 Country: Gender:	yea i drink 4 on 24g shakes a day not including my chicken breasts eggs, tuna, bacon, pork rinds, cottage cheese and what ever else i can conjure up

02-18-2007, 06:57 PM	#5 (permalink)
boobthaclown Rank: New Member Experience: 3-5 Years Join Date: Feb 2007 Location: KY American by birth, Southern by the Grace of God, lol. Posts: 31 Country: Gender:	yea for sure i weigh 190ish so i try and stay just a little under that because i do cardio and i am trying to cut.

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