Overtraining - Bodybuilding Discussion on Bodybuilding.net Training Forum

PsychoJES · 01-09-2008, 05:55 AM

How much are you concerned about overtraining?

hrdgain81 · 01-09-2008, 08:59 AM

Not concerned at all, I take precautions so it doesnt happen. Mainly not working hard

PsychoJES · 01-09-2008, 10:22 AM

I have muscle mass. Unfortunately, it covered by more fat than I want.

My theory is to work my tail off (no regards to overtraining) until I reach my BF% goal.

After that....we'll see.

hrdgain81 · 01-09-2008, 10:36 AM

^^ I've been down that road before, and what usually ends of happening is this. you bust your ass for a few months, see great result, then you start to see signs of overtraining. The fatique sets in, your metabolism starts slowing, your cns is over loaded, and you begin to regress.

Slow and steady always wins the race.

_Wolf_ · 01-09-2008, 06:35 PM

i over reach. i dont overtrain

01-09-2008, 05:55 AM	#1 (permalink)
PsychoJES Rank: New Member Experience: 10+ Years Join Date: Oct 2007 Location: The South Posts: 48 Country: Gender:	Overtraining How much are you concerned about overtraining?
	PsychoJES's Sig:He's 6-5, with the afro 6-9. 4 Million dollars a year sure..but he's worth every penny. PsychJES, he defines grace under pressure.

01-09-2008, 08:59 AM	#2 (permalink)
hrdgain81 Rank: Light Heavyweight Experience: 5-7 Years Join Date: Mar 2005 Posts: 3,320	Not concerned at all, I take precautions so it doesnt happen. Mainly not working hard
	hrdgain81's Sig:"Your arms too short to box with god, I don't kill soloists, only kill squads" -Nas APT ProWristStraps www.TheLocalSpots.com Built for young professionals on a budget. AIM: TLSCEOMI

01-09-2008, 10:22 AM	#3 (permalink)
PsychoJES Rank: New Member Experience: 10+ Years Join Date: Oct 2007 Location: The South Posts: 48 Country: Gender:	I have muscle mass. Unfortunately, it covered by more fat than I want. My theory is to work my tail off (no regards to overtraining) until I reach my BF% goal. After that....we'll see.
	PsychoJES's Sig:He's 6-5, with the afro 6-9. 4 Million dollars a year sure..but he's worth every penny. PsychJES, he defines grace under pressure.

01-09-2008, 10:36 AM	#4 (permalink)
hrdgain81 Rank: Light Heavyweight Experience: 5-7 Years Join Date: Mar 2005 Posts: 3,320	^^ I've been down that road before, and what usually ends of happening is this. you bust your ass for a few months, see great result, then you start to see signs of overtraining. The fatique sets in, your metabolism starts slowing, your cns is over loaded, and you begin to regress. Slow and steady always wins the race.
	hrdgain81's Sig:"Your arms too short to box with god, I don't kill soloists, only kill squads" -Nas APT ProWristStraps www.TheLocalSpots.com Built for young professionals on a budget. AIM: TLSCEOMI

01-09-2008, 06:35 PM	#5 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas Posts: 3,297 Gender:	i over reach. i dont overtrain
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode