Pecs - Bodybuilding Discussion on Bodybuilding.net Training Forum

bakkily · 07-09-2005, 01:46 PM

Ok, my lower pecs are formed well. Upp Pecs as well. But the middle/side part needs some help.

I do bench for my chest, do incline once in a while, working harder on doing incline, found a way I can do flys with the weights I have, don't have any dumb bells though. Tell me what I need to do to form my chest better.

BG5150 · 07-09-2005, 02:04 PM

try some wide-grip presses

Darkhorse · 07-09-2005, 03:56 PM

Weighted Dips is an cure-all for chest.

verbatimreturned · 07-10-2005, 10:03 AM

but u have to make sure to lean forward so your dont workout your triceps, but your pecs instead

bakkily · 07-11-2005, 07:41 AM

Ok, I know what dips are, but whats or how do you make a weighted dip?

bakkily · 07-11-2005, 08:44 AM

Nm, I found out

07-09-2005, 01:46 PM	#1 (permalink)
bakkily Rank: Member Experience: 2-3 Years Join Date: May 2005 Location: Arizona, Phnx Posts: 157 Country: Gender:	Pecs Ok, my lower pecs are formed well. Upp Pecs as well. But the middle/side part needs some help. I do bench for my chest, do incline once in a while, working harder on doing incline, found a way I can do flys with the weights I have, don't have any dumb bells though. Tell me what I need to do to form my chest better.

07-09-2005, 02:04 PM	#2 (permalink)
BG5150 Rank: Bantamweight Join Date: May 2005 Location: New Jersey Posts: 856 Country: Gender:	try some wide-grip presses
	BG5150's Sig:There are no stupid questions, just stupid people. Two wrongs don't make a right, but three rights make a left. Are you eating while you are reading this? You should be... --hrdgain81 Remember, kids, if you type well the Grammar Fairy will leave a quarter under your pillow. The Blue Book of Grammar and Punctuation Well, the Blog's (finally) back (again!): Love and Hope and Sex and Dreams Here is my newly-created World of Warcraft Blog: BG's WoW Blog. Feel free to stop by and comment.

07-09-2005, 03:56 PM	#3 (permalink)
Darkhorse Moderator Rank: Light Heavyweight Experience: 7-10 Years Join Date: Mar 2005 Location: CA Posts: 4,003 Country: Gender:	Weighted Dips is an cure-all for chest.
	Darkhorse's Sig:"The greater the development and strength of the main muscular structures of the body, the greater the size and strength potential of the small areas of the body." - Stuart McRobert Orange County Strength Club

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07-10-2005, 10:03 AM	#4 (permalink)
verbatimreturned Rank: Lightweight Experience: 2-3 Years Join Date: Apr 2005 Location: new york Posts: 1,376 Country: Gender:	but u have to make sure to lean forward so your dont workout your triceps, but your pecs instead

07-11-2005, 07:41 AM	#5 (permalink)
bakkily Rank: Member Experience: 2-3 Years Join Date: May 2005 Location: Arizona, Phnx Posts: 157 Country: Gender:	Ok, I know what dips are, but whats or how do you make a weighted dip?

07-11-2005, 08:44 AM	#6 (permalink)
bakkily Rank: Member Experience: 2-3 Years Join Date: May 2005 Location: Arizona, Phnx Posts: 157 Country: Gender:	Nm, I found out

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