Pendulum Spreadsheet - Bodybuilding Discussion on Bodybuilding.net Training Forum

Darkhorse · 12-14-2005, 04:45 PM

Noone's commented on my Pendulum Training spreadsheet so I can only assume that noone knows about it in the main thread. Hope you guys like it for whoever decides to do it....Eric, Slayer, ect..:cool:

Quote:

Originally Posted by 0311

Screw it....I had another 12 hour night shift extravaganza so I made another one of my spreadsheets for this Pendulum training concept based on what has worked in the past for me. (keyword: me) Some of the tempo's and reps are different than what I previously posted....

http://www.savefile.com/files/6696506

Enjoy!

Darkhorse · 12-14-2005, 04:46 PM

However, the 9 downloads tells me otherwise!

Eric3237 · 12-14-2005, 05:52 PM

Damn, I've been so pressed for time that I just downloaded the thing and didn't comment. I will use that as my model. It is seriously a big help.

Thanks, bro

ChinPieceDave667 · 12-15-2005, 07:27 AM

another of 0311 spread sheets.. F' the book just right up a workout database.

ChinPieceDave667 · 12-15-2005, 07:28 AM

oh and good job... I like and I will also start this program after a 5x5 dfht training split

12-14-2005, 04:46 PM	#2 (permalink)
Darkhorse Moderator Rank: Light Heavyweight Experience: 7-10 Years Join Date: Mar 2005 Location: CA Posts: 3,801 Country: Gender:	However, the 9 downloads tells me otherwise!
	Darkhorse's Sig:Currently in perpetual madness....

12-15-2005, 07:27 AM	#4 (permalink)
ChinPieceDave667 Rank: Lightweight Experience: 5-7 Years Join Date: Apr 2005 Location: 7th layer.. or DC. Posts: 1,997 Country: Gender:	another of 0311 spread sheets.. F' the book just right up a workout database.
	ChinPieceDave667's Sig:Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present. MONSTER: My Strength Endurance Journal BULKING: My 5X5 Journal CUTTING: My CKD Max-OT Journal, My HST Cutting Journal APT ProWristStraps

12-15-2005, 07:28 AM	#5 (permalink)
ChinPieceDave667 Rank: Lightweight Experience: 5-7 Years Join Date: Apr 2005 Location: 7th layer.. or DC. Posts: 1,997 Country: Gender:	oh and good job... I like and I will also start this program after a 5x5 dfht training split
	ChinPieceDave667's Sig:Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present. MONSTER: My Strength Endurance Journal BULKING: My 5X5 Journal CUTTING: My CKD Max-OT Journal, My HST Cutting Journal APT ProWristStraps

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12-14-2005, 05:52 PM	#3 (permalink)
Eric3237 Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 5,028 Country: Gender:	Damn, I've been so pressed for time that I just downloaded the thing and didn't comment. I will use that as my model. It is seriously a big help. Thanks, bro

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