Perodization mystery - Page 2 - Bodybuilding Discussion on Bodybuilding.net Training Forum

EricT · 10-26-2006, 07:57 AM

LOL, once you read over all the stuff in those links I think a lot of your questions will be answered or at least you'll have different questions. What I've given you will carry you well past the beginner stage. If your were to follow the Rippletoe with the single factor 5x5 you'd still be progressing and have a lot more information to go on. You realize that many people happily progress for years without even considering the word periodization.

HOPEFULLY, someone will add something to this or help point you in the right direction, even if they disagree with me, cuz I'm no expert and I'm beginning to feel lonely around here

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10-26-2006, 07:57 AM	#11 (permalink)
EricT Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 5,844 Country: Gender:	LOL, once you read over all the stuff in those links I think a lot of your questions will be answered or at least you'll have different questions. What I've given you will carry you well past the beginner stage. If your were to follow the Rippletoe with the single factor 5x5 you'd still be progressing and have a lot more information to go on. You realize that many people happily progress for years without even considering the word periodization. HOPEFULLY, someone will add something to this or help point you in the right direction, even if they disagree with me, cuz I'm no expert and I'm beginning to feel lonely around here . Last edited by EricT; 10-26-2006 at 08:02 AM.
	EricT's Sig:I'm tired of the myth that bb'rs aren't flexible. As a group, they are extremely flexible. They have an amazing ability to bend over, place their heads between their legs, and blow smoke up their own asses.

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