please advice me on this routine. - Bodybuilding Discussion on Bodybuilding.net Training Forum

chillybeefry · 11-23-2006, 08:45 AM

Hey everyone...I'm A 20 year old male, 5'4" and weigh 135lbs. I'm looking for a workout schedule for me to get a clear cut body with mass (not huge mass though...it would look funny on a short guy). I feel that it is really hard for me to get 6 pack abs juts because of my body type ...but I could be wrong.
This is my current schedule:
Day 1: Arms and upper back. All exercises are done as 5x5s
Dumbell curls, military presses, dumbell wrost curls, one arm dumbell overhead extensions, lat pull downs, and dumbell pullovers
Day2: Abs and Lower back
Weighted ab curls, weighted leg extensions and lower back extensions
Day3: Leg presses, squats and hamstring extensions, calf presses.

I'm juts a beginner...so any advice is great.
Thanks

shmadufa · 11-23-2006, 05:22 PM

i like to do
day 1) (pushing upper body muscles), triceps, pecs , shoulders, basicly what ever you push with.
day 2) pulling, back, back, abs, biceps,
day 3) legs

ChinPieceDave667 · 11-23-2006, 06:08 PM

read the articles and stickies for all the info you need

verbatimreturned · 11-24-2006, 07:32 AM

You forgot your chest in your routine, I would read the stickies and select a program from what is posted on here..after you've read the program tutorials then come back at us with questions. Also your ab's are brought up by diet and cardio, I don't believe that your bodytype has anything to do with it.

11-23-2006, 08:45 AM	#1 (permalink)
chillybeefry Rank: New Member Join Date: Nov 2006 Posts: 5	please advice me on this routine. Hey everyone...I'm A 20 year old male, 5'4" and weigh 135lbs. I'm looking for a workout schedule for me to get a clear cut body with mass (not huge mass though...it would look funny on a short guy). I feel that it is really hard for me to get 6 pack abs juts because of my body type ...but I could be wrong. This is my current schedule: Day 1: Arms and upper back. All exercises are done as 5x5s Dumbell curls, military presses, dumbell wrost curls, one arm dumbell overhead extensions, lat pull downs, and dumbell pullovers Day2: Abs and Lower back Weighted ab curls, weighted leg extensions and lower back extensions Day3: Leg presses, squats and hamstring extensions, calf presses. I'm juts a beginner...so any advice is great. Thanks

11-23-2006, 06:08 PM	#3 (permalink)
ChinPieceDave667 Rank: Middleweight Experience: 5-7 Years Join Date: Apr 2005 Location: 7th layer.. or DC. Posts: 2,104 Country: Gender:	read the articles and stickies for all the info you need
	ChinPieceDave667's Sig:Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present. MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW BULKING: My 5X5 Journal CUTTING: My CKD Max-OT Journal, My HST Cutting Journal

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11-23-2006, 05:22 PM	#2 (permalink)
shmadufa Rank: Member Experience: 3-5 Years Join Date: Nov 2006 Location: San Diego Posts: 79 Gender:	i like to do day 1) (pushing upper body muscles), triceps, pecs , shoulders, basicly what ever you push with. day 2) pulling, back, back, abs, biceps, day 3) legs

11-24-2006, 07:32 AM	#4 (permalink)
verbatimreturned Rank: Lightweight Experience: 2-3 Years Join Date: Apr 2005 Location: new york Posts: 1,376 Country: Gender:	You forgot your chest in your routine, I would read the stickies and select a program from what is posted on here..after you've read the program tutorials then come back at us with questions. Also your ab's are brought up by diet and cardio, I don't believe that your bodytype has anything to do with it.

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