| | |
04-06-2007, 01:37 PM
| #1 (permalink) |
| Rank: New Member Join Date: Apr 2007
Posts: 1
|  Please tell me if this is a good routine! I cant do riptoe because to do riptoe I have to increase the weight every week and I only have excess to 2 dumbells that both weight the same. DAY 1 Deadlifts – 4x6 Dumbbell Rows – 4x6 Barbell Curls – 4x6 DAY 2 PUSH Dumbbell Bench Press – 4x6 Dumbbell Shoulder Presses – 4x6 Close Grip Bench Press – 4x6 DAY 3 LEGS Squats – 4x6 Dumbbell Stiff Leg Deadlifts – 4x6 Calf Raises – 3x12 Crunches – 3x12 If this is not a good routine, tell me if this is good: Monday – Chest and Triceps Chest – 12x5 sets of Bench Press, 12x5 sets of Incline Press, and 8x5 sets of Dumbbell Fly Triceps – 8x5 sets of Lying Triceps Press, 5x5 sets of Close-Grip Bench Press, and 10x5 sets of Bench Dips Wednesday – Back and Biceps Back – 8x5 sets of Bent over Dumbbell Row, and 7x5 sets of Stiff-Legged Dumbbell Deadlift Biceps – 21x3 sets of Dumbbell curl, and 6x3 sets of Preacher Curls Friday – Legs and Shoulders Legs – 5x5 sets of Dumbbell Squat, 7x5 sets of Dumbbell Lunges, and 12x5 sets of Standing Calf Raise Shoulders – 5x5 sets of Front Dumbbell Raise, 15x5 sets of Shrugs, and 7x5 sets of Upright Dumbbell Row. |
|  |
Linear Mode
